vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, frozen, cooked, boiled, drained, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, green, frozen, cooked, boiled, drained, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, green, frozen, cooked, boiled, drained, with salt	100.0	1953.1	68.1	507.8	1
+ Lambs quarters, cooked, boiled, drained, with salt	5.38	618.4	80.9	195.9	0
+ Broccoli raab, raw	50.95	1059.7	78.7	254.7	0
+ Broccoli raab, cooked	54.82	961.9	78.8	280.5	0
+ Turnip greens, frozen, unprepared	60.66	1191.4	71.8	291.0	0
+ Edamame, frozen, prepared	32.18	328.9	76.7	299.7	0
+ Collards, cooked, boiled, drained, without salt	12.95	1311.1	72.6	340.9	0
+ Broccoli, cooked, boiled, drained, with salt	43.41	1120.7	78.3	348.5	0
+ Broccoli, cooked, boiled, drained, without salt	43.41	1120.7	78.3	348.5	0
+ Soy sauce made from soy and wheat (shoyu), low sodium	86.92	1261.8	73.4	372.6	0
+ Turnip greens, cooked, boiled, drained, without salt	45.28	1744.3	71.7	396.2	0
+ Okra, frozen, cooked, boiled, drained, with salt	20.0	1562.5	70.5	431.3	0
+ Mushrooms, oyster, raw	64.48	1555.9	67.1	443.2	0
+ Spearmint, dried	96.06	1238.7	68.8	448.3	0
+ Endive, raw	19.63	2444.2	61.0	458.7	0
+ Spices, basil, dried	94.63	1258.4	68.8	479.2	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt	10.47	1953.1	82.4	490.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	97.63	1292.7	74.6	502.1	0
		1953.1	68.1	507.8	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	8.53	2629.6	82.8	515.3	0
+ Frijoles rojos volteados (Refried beans, red, canned)	75.51	1056.0	74.7	579.7	0
+ Pineapple, raw, all varieties	80.09	2028.8	74.9	624.4	0
+ Onions, cooked, boiled, drained, without salt	58.47	1879.9	77.9	629.3	0
+ Onions, frozen, whole, cooked, boiled, drained, with salt	44.92	2516.1	78.6	654.2	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	16.94	1203.4	75.6	682.7	0
+ Potatoes, frozen, whole, unprepared	24.26	1054.6	75.9	689.5	0
+ Onions, frozen, whole, unprepared	48.76	2282.0	77.5	698.6	0
+ Grapefruit, raw, white, all areas	63.24	2462.3	73.6	703.6	0
+ Dates, deglet noor	94.5	1779.0	74.8	712.8	0
+ Nuts, coconut milk, raw (liquid expressed from grated meat and water)	92.12	1716.3	72.9	722.3	0
+ Peaches, dried, sulfured, stewed, with added sugar	84.77	1925.6	73.3	726.5	0
+ Nuts, coconut meat, dried (desiccated), toasted	96.44	1639.6	73.0	756.5	0
+ Onions, sweet, raw	41.48	2625.3	79.9	774.8	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	82.6	907.3	79.8	782.1	0
+ Potatoes, baked, flesh and skin, with salt	16.26	979.3	75.2	804.1	0
+ Rutabagas, raw	36.36	2500.0	64.8	809.1	0
+ Spices, onion powder	88.2	1294.5	77.9	817.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	45.43	1236.6	83.0	1043.5	0
+ Orange juice, raw	52.14	3046.9	74.0	1069.3	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	55.67	2754.4	73.3	1131.2	0
+ Tomatoes, sun-dried, packed in oil, drained	53.86	1023.3	80.8	1148.9	0
+ Figs, raw	50.0	2500.0	74.9	1250.0	0
+ Avocados, raw, all commercial varieties	8.2	1003.3	78.9	1495.1	0
+ Tangerine juice, frozen concentrate, sweetened, diluted with 3 volume water	38.46	4062.5	74.8	1556.2	0
+ Nectarines, raw	19.6	4726.6	76.2	1912.9	0
+ Peppers, sweet, green, sauteed	44.39	2581.0	68.9	2120.6	0
+ Pineapple, frozen, chunks, sweetened	29.45	3361.0	81.1	2296.5	0
+ Figs, canned, heavy syrup pack, solids and liquids	33.33	3750.0	74.9	2525.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, frozen, cooked, boiled, drained, with salt