vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, canned, regular pack, drained solids

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, snap, green, canned, regular pack, drained solids	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, snap, green, canned, regular pack, drained solids	100.0	2500.0	68.8	575.0	1
+ Asparagus, canned, drained solids	33.88	1607.3	79.0	327.2	0
+ Amaranth leaves, raw	58.33	1500.0	69.9	345.0	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	73.12	1409.1	72.0	365.8	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	12.61	2193.3	82.5	389.5	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	76.12	1943.2	74.4	428.4	0
+ Turnip greens, raw	60.16	1767.6	71.9	469.9	0
+ Mushrooms, shiitake, stir-fried	46.81	1526.0	65.9	480.8	0
+ Peanut flour, defatted	99.5	1990.1	70.4	487.9	0
+ Tomatoes, orange, raw	21.99	2842.3	80.7	498.5	0
+ Hearts of palm, canned	89.32	2166.7	70.8	509.9	0
+ Beet greens, cooked, boiled, drained, with salt	80.77	2166.7	69.0	515.0	0
+ Beet greens, cooked, boiled, drained, without salt	80.77	2166.7	69.0	515.0	0
+ Tomatoes, red, ripe, cooked, with salt	20.74	3012.8	80.4	573.6	0
		2500.0	68.8	575.0	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	9.02	3717.6	81.7	584.5	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	10.99	2691.7	82.8	619.1	0
+ Onions, cooked, boiled, drained, without salt	64.44	2188.7	78.3	666.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	20.79	1261.2	75.7	689.7	0
+ Potatoes, frozen, whole, unprepared	29.2	1127.3	76.0	698.2	0
+ Oranges, raw, with peel	77.02	2216.3	79.3	713.4	0
+ Onions, dehydrated flakes	92.62	1546.1	78.6	727.6	0
+ Onions, frozen, whole, unprepared	55.06	2593.2	78.0	736.3	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	74.29	2818.8	73.0	749.8	0
+ Nuts, coconut meat, raw	96.61	2193.9	72.5	750.5	0
+ Peaches, canned, extra light syrup, solids and liquids	77.17	2807.7	72.8	767.6	0
+ Potatoes, red, flesh and skin, baked	55.36	1509.5	76.8	792.0	0
+ Potatoes, baked, flesh and skin, with salt	20.0	1024.6	75.2	809.4	0
+ Onions, sweet, raw	47.54	2933.9	80.3	813.3	0
+ Blueberries, frozen, unsweetened	78.31	2845.7	71.7	827.3	0
+ Grapefruit, sections, canned, water pack, solids and liquids	67.85	3049.0	72.8	828.7	0
+ Figs, dried, stewed	86.32	2420.5	72.8	834.9	0
+ Yam, cooked, boiled, drained, or baked, without salt	82.99	2296.9	72.1	891.6	0
+ Peaches, canned, heavy syrup pack, solids and liquids	79.59	2722.2	73.0	909.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	51.15	1222.0	82.9	943.7	0
+ Peaches, spiced, canned, heavy syrup pack, solids and liquids	77.17	2807.7	72.6	979.1	0
+ Potatoes, baked, flesh, without salt	24.53	1291.4	76.1	979.3	0
+ Pears, asian, raw	57.63	3277.8	73.7	1017.8	0
+ Peaches, canned, extra heavy syrup pack, solids and liquids	79.59	2722.2	72.8	1031.7	0
+ Peaches, raw	31.42	3368.2	76.3	1144.3	0
+ Figs, raw	62.69	2791.7	74.2	1173.3	0
+ Spices, cinnamon, ground	43.67	792.4	80.9	1182.1	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	49.66	1258.5	83.0	1195.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	55.09	1195.5	82.8	1220.0	0
+ Tangerine juice, canned, sweetened	56.71	3725.8	74.1	1292.4	0
+ Tangerine juice, frozen concentrate, sweetened, undiluted	80.69	2642.9	73.7	1311.9	0
+ Taro, cooked, with salt	77.43	2668.7	71.7	1330.7	0
+ Nuts, chestnuts, european, roasted	55.79	1120.3	75.7	1357.3	0
+ Pineapple, frozen, chunks, sweetened	34.96	3634.8	81.5	2325.4	0
+ Orange drink, breakfast type, with juice and pulp, frozen concentrate	56.52	3833.3	73.6	3048.3	0
+ Arrowroot flour	74.16	2888.1	73.2	3156.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, snap, green, canned, regular pack, drained solids