1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsCereal Grains and Pasta32%
Vegetables and Vegetable Products28%
Breakfast Cereals14%
Nut and Seed Products9%
Legumes and Legume Products8%
Spices and Herbs5%
Fruits and Fruit Juices3%

Food pair search results for Beans, small white, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, small white, mature seeds, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, small white, mature seeds, raw100.0114.367.7383.91
0.48678.076.8166.10
0.47943.476.9193.20
2.15851.279.1211.50
1.65856.570.1241.30
7.01563.676.0258.60
4.92596.054.9291.10
9.58612.174.9302.10
76.7398.980.4311.70
3.18702.179.1312.80
17.5416.283.4323.70
1.641320.273.0332.50
0.661073.448.3332.90
3.25765.477.3335.50
53.06101.879.9340.50
83.6893.977.0349.50
7.31538.868.8352.10
61.0133.078.5357.80
26.81261.682.0365.90
46.26174.979.4366.80
+ Oats
69.74104.379.1367.10
81.4696.476.1373.10
70.17118.078.4379.60
68.56113.478.0381.40
33.61212.579.2382.50
33.61114.367.7383.90
68.72115.878.5386.00
66.4992.972.2386.30
79.55100.977.8386.60
59.35127.277.0388.10
67.79115.577.3389.10
72.79113.878.4389.60
47.78172.178.3391.30
10.11562.880.8393.60
68.03114.375.9394.40
67.0599.281.7395.10
48.12116.977.4398.30
17.19392.081.5398.40
70.49117.478.4401.50
72.3699.977.4406.30
69.13118.877.7408.40
67.16119.178.6410.40
69.06119.978.4415.10
4.311316.081.4417.20
59.74124.678.5423.30
65.03123.078.8424.90
4.891171.180.8426.20
58.28127.778.5437.60
25.2316.277.1438.00
62.61127.277.1439.30
35.48224.977.1446.50
56.3101.672.3449.30
61.58132.672.5457.30
60.56131.777.1462.40
5.461056.280.8463.40
54.51104.872.3463.50
54.31105.472.4465.30
54.71104.472.3466.60
62.79134.377.7467.60
62.79134.377.7467.60
62.45129.577.7468.50
65.46108.476.2469.60
56.86138.176.4471.20
55.39104.273.6472.10
30.48140.378.9478.20
4.91149.481.6484.30
30.14252.778.5485.50
24.23313.778.5486.00
29.77263.477.8489.10
5.171120.580.9492.20
9.77429.678.9497.70
52.2109.772.4499.00
22.32357.377.2512.20
27.79274.378.5513.70
57.77145.974.8515.50
51.12149.078.5516.70
51.12149.078.5516.70
14.13393.473.1517.90
14.13393.473.1517.90
64.14118.175.6520.30
51.65151.376.3526.70
54.18148.675.4530.00
54.92156.473.0540.40
50.35147.877.2545.00
5.55930.478.3560.10
5.55930.478.3560.10
49.35120.971.1561.00
49.35120.971.1561.00
16.89329.681.6578.80
8.82797.781.9592.90
12.73494.674.2600.00
3.411646.180.2602.00
10.78654.182.0604.60
28.13249.885.3618.60
12.07227.864.5623.10
49.97140.585.2640.60
12.88641.483.3651.90
7.75705.973.0652.80
2.051801.085.6670.70
41.59187.977.2680.70
10.25613.774.3685.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice