vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, sprouted, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pinto, mature seeds, sprouted, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pinto, mature seeds, sprouted, raw	100.0	543.5	60.2	337.0	1
+ Turnip greens, canned, solids and liquids	8.31	1208.0	71.3	217.3	0
+ Taro leaves, raw	41.52	475.7	72.1	239.3	0
+ Seeds, cottonseed meal, partially defatted (glandless)	96.47	338.8	72.9	246.5	0
+ Seeds, sunflower seed flour, partially defatted	97.01	365.2	70.4	255.2	0
+ Asparagus, cooked, boiled, drained	28.54	767.7	73.8	256.5	0
+ Asparagus, canned, no salt added, solids and liquids	4.32	1512.3	77.7	257.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	29.14	862.2	71.2	271.9	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	13.52	722.9	52.9	273.1	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	13.52	722.9	52.9	273.1	0
+ Oat bran, cooked	74.51	498.2	72.4	280.9	0
+ Carrots, raw	62.89	565.4	75.0	306.5	0
+ Carrots, cooked, boiled, drained, without salt	58.4	609.6	75.1	309.5	0
+ Spices, caraway seed	85.4	314.1	74.0	319.1	0
+ Spaghetti, protein-fortified, dry, enriched (n x 6.25)	95.2	415.0	70.5	319.4	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	95.2	415.0	70.5	319.6	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	95.2	415.0	70.5	319.6	0
+ Collards, raw	2.01	1056.7	72.4	323.8	0
+ Collards, cooked, boiled, drained, without salt	1.53	1225.6	72.5	325.4	0
+ Spices, mustard seed, ground	69.14	164.3	84.1	328.1	0
		543.5	60.2	337.0	0
+ Squash, summer, all varieties, raw	3.35	1960.4	79.5	343.9	0
+ Spearmint, dried	71.81	279.2	65.9	348.7	0
+ Peppers, sweet, green, frozen, chopped, unprepared	24.91	1153.7	74.6	351.4	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	2.28	2084.2	79.9	375.7	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	92.9	381.5	70.4	377.3	0
+ Lettuce, red leaf, raw	8.52	1913.0	62.4	381.1	0
+ Spices, basil, dried	64.78	309.9	65.9	398.5	0
+ Peppers, hot chili, red, canned, excluding seeds, solids and liquids	21.0	1350.7	74.5	400.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	92.1	384.8	70.4	408.0	0
+ Pepper, ancho, dried	77.47	366.7	74.5	408.3	0
+ Nuts, cashew nuts, oil roasted, without salt added	89.78	358.0	72.6	411.5	0
+ Tomatoes, orange, raw	5.69	2251.2	81.3	419.2	0
+ Cereals ready-to-eat, granola, homemade	87.92	374.4	71.5	425.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	12.43	107.9	76.1	429.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	81.13	272.3	75.1	430.3	0
+ Nuts, mixed nuts, with peanuts, oil roasted, with salt added	90.74	383.8	69.5	435.1	0
+ Peppers, sweet, yellow, raw	23.0	1242.0	74.4	435.3	0
+ Nuts, pistachio nuts, raw	80.48	275.1	75.1	439.0	0
+ Peanuts, valencia, raw	85.64	330.8	67.5	446.3	0
+ Nuts, cashew butter, plain, with salt added	85.09	323.4	71.3	453.6	0
+ Nuts, cashew butter, plain, without salt added	85.09	323.4	71.3	453.6	0
+ Peanuts, all types, dry-roasted, without salt	84.96	333.9	67.5	469.6	0
+ Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt	3.58	1787.1	80.6	470.5	0
+ Tomatoes, red, ripe, cooked, with salt	5.31	2414.5	81.0	491.0	0
+ Tomatoes, red, ripe, cooked	5.31	2414.5	81.0	491.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	84.02	349.3	67.1	513.5	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	2.88	2436.8	80.8	516.8	0
+ Nuts, chestnuts, european, dried, peeled	80.63	427.0	76.7	518.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	1.24	3849.2	80.7	523.7	0
+ Nuts, chestnuts, japanese, roasted	66.4	484.1	77.1	526.2	0
+ Peanut butter, chunk style, with salt	83.44	353.6	66.2	527.8	0
+ Peanut butter, smooth style, without salt	83.35	353.6	66.3	528.8	0
+ Nuts, chestnuts, european, roasted	72.65	474.6	76.7	531.8	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	2.32	3415.0	79.5	549.6	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	2.88	2436.8	80.8	587.8	0
+ Onions, dehydrated flakes	61.82	389.6	76.4	668.4	0
+ Onions, frozen, whole, unprepared	13.65	1757.7	75.7	680.0	0
+ Onions, sweet, raw	10.53	2214.9	78.7	778.8	0
+ Nuts, chestnuts, japanese, raw	26.36	681.6	77.8	884.3	0
+ Nuts, chestnuts, japanese, dried	44.55	394.9	77.6	897.5	0
+ Peaches, raw	8.94	2359.4	77.5	968.7	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	16.93	808.1	83.6	977.6	0
+ Pineapple, canned, water pack, solids and liquids	7.05	3245.4	78.7	1107.1	0
+ Seeds, breadnut tree seeds, dried	1.67	340.3	43.7	1231.4	0
+ Nuts, beechnuts, dried	34.54	371.2	76.3	1478.9	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	6.77	3653.8	77.7	2810.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pinto, mature seeds, sprouted, raw