vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pink, mature seeds, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, pink, mature seeds, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, pink, mature seeds, raw	100.0	115.1	67.7	394.8	1
+ Spinach, cooked, boiled, drained, with salt	0.48	678.0	76.8	166.4	0
+ Spinach, raw	1.64	654.6	77.0	185.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	2.17	851.4	79.1	213.2	0
+ Turnip greens, canned, solids and liquids	1.74	1144.0	73.2	225.5	0
+ Squash, zucchini, baby, raw	2.46	784.6	80.9	226.8	0
+ Asparagus, frozen, unprepared	2.41	777.3	79.5	246.2	0
+ Taro leaves, raw	12.16	326.1	76.0	256.3	0
+ Asparagus, canned, no salt added, solids and liquids	1.16	1425.5	78.7	267.9	0
+ Peanut flour, defatted	70.74	81.4	72.3	275.5	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	60.17	79.6	85.0	285.5	0
+ Seeds, sesame flour, partially defatted	90.32	89.5	77.8	310.5	0
+ Broccoli, cooked, boiled, drained, without salt	3.2	702.3	79.1	315.0	0
+ Broccoli, cooked, boiled, drained, with salt	3.2	702.3	79.1	315.0	0
+ Collards, frozen, chopped, cooked, boiled, drained, without salt	0.54	861.3	72.4	324.4	0
+ Collards, raw	0.4	1042.9	72.8	325.9	0
+ Spices, mustard seed, ground	53.38	78.4	87.5	329.0	0
+ Turnip greens, cooked, boiled, drained, without salt	1.66	1320.1	73.0	334.6	0
+ Spearmint, fresh	7.37	538.9	68.8	355.9	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt	32.18	246.0	77.4	363.3	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	32.18	230.0	81.8	364.6	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	61.2	133.6	78.5	365.5	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	4.94	1149.2	80.9	369.5	0
+ Seeds, sisymbrium sp. seeds, whole, dried	49.85	113.7	79.1	375.9	0
+ Nuts, butternuts, dried	81.59	97.0	76.1	380.6	0
+ Peppers, sweet, red, frozen, chopped, unprepared	6.07	962.7	81.1	381.4	0
+ Carrots, frozen, cooked, boiled, drained, with salt	16.98	430.0	83.6	382.6	0
+ Pasta, fresh-refrigerated, plain, as purchased	70.35	118.6	78.4	387.5	0
+ Seeds, sesame butter, tahini, from raw and stone ground kernels	80.49	100.5	77.8	389.1	0
+ Seeds, sunflower seed kernels, dried	75.0	97.1	77.4	391.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	66.68	93.4	72.2	392.2	0
+ Seeds, sesame seeds, whole, roasted and toasted	79.69	101.5	77.8	393.8	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	79.69	101.5	77.8	394.2	0
+ Seeds, sesame meal, partially defatted	79.69	101.5	77.8	394.2	0
+ Cucumber, peeled, raw	5.73	1274.4	83.7	394.8	0
		115.1	67.7	394.8	0
+ Macaroni, vegetable, dry, enriched	72.88	113.7	78.4	397.5	0
+ Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)	79.73	101.4	77.8	399.7	0
+ Spaghetti, spinach, cooked	48.24	171.7	78.4	399.7	0
+ Spices, fennel seed	48.33	117.3	77.4	403.7	0
+ Seeds, sunflower seed kernels, oil roasted, with salt added	72.54	100.4	77.4	413.1	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	71.85	101.4	77.4	416.1	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	27.28	311.8	77.3	418.6	0
+ Peppers, jalapeno, raw	6.95	813.4	81.4	421.1	0
+ Quinoa, uncooked	45.75	118.8	84.5	423.5	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)	24.3	331.2	77.0	431.5	0
+ Cereals, CREAM OF WHEAT, instant, prepared with water, without salt	24.3	331.2	77.0	431.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	65.22	123.6	78.8	432.4	0
+ Millet, raw	67.02	123.3	75.4	437.3	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	23.43	136.2	85.3	444.3	0
+ Wheat flour, white, all-purpose, enriched, unbleached	64.19	126.9	77.7	444.8	0
+ Macaroni, cooked, enriched	41.06	190.6	73.7	446.0	0
+ Wheat flour, white, all-purpose, self-rising, enriched	63.17	128.9	77.7	447.4	0
+ Cereals ready-to-eat, Ralston Enriched Bran flakes	61.02	136.2	74.5	449.7	0
+ Spaghetti, dry, enriched	61.25	128.0	73.8	452.9	0
+ Tomatoes, red, ripe, cooked, with salt	2.37	1770.0	85.2	454.8	0
+ Nuts, pistachio nuts, dry roasted, without salt added	45.6	97.6	80.0	455.8	0
+ Cereals ready-to-eat, granola, homemade	58.67	114.9	78.3	463.6	0
+ Peanuts, valencia, oil-roasted, with salt	55.63	103.6	72.3	468.4	0
+ Rice, white, long-grain, parboiled, enriched, dry	60.77	132.3	77.1	469.9	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	56.32	139.8	76.3	474.2	0
+ Cornmeal, degermed, unenriched, white	62.99	134.9	77.7	475.6	0
+ Peanuts, virginia, oil-roasted, without salt	54.46	105.7	72.3	475.7	0
+ Wheat flour, white, tortilla mix, enriched	62.65	130.0	77.7	476.1	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	5.21	1120.3	80.9	476.4	0
+ Peppers, chili, green, canned	4.32	1374.4	81.1	479.9	0
+ Cereals, corn grits, yellow, regular and quick, enriched, dry	57.71	136.5	76.3	482.5	0
+ Nuts, cashew butter, plain, with salt added	52.67	106.1	76.8	486.6	0
+ Corn, sweet, white, raw	13.77	403.4	73.0	489.6	0
+ Mushrooms, shiitake, cooked, with salt	15.17	494.1	79.8	491.8	0
+ Nuts, chestnuts, european, dried, unpeeled	50.88	139.0	85.2	497.9	0
+ Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt	18.35	429.9	76.3	498.8	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	18.35	429.9	76.3	498.8	0
+ Buckwheat groats, roasted, cooked	9.85	429.8	78.9	501.6	0
+ Wheat flour, white, cake, enriched	52.13	143.9	78.8	506.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, unprepared	13.49	418.3	73.3	512.1	0
+ Pasta, corn, dry	53.6	146.8	76.2	513.2	0
+ Corn, sweet, yellow, cooked, boiled, drained, with salt	14.24	391.5	73.2	513.5	0
+ Corn, sweet, white, cooked, boiled, drained, with salt	14.24	391.5	73.2	516.9	0
+ Rice, white, short-grain, raw, unenriched	51.34	149.5	78.5	523.9	0
+ Cereals ready-to-eat, Ralston Crispy Rice	53.75	149.6	75.0	527.8	0
+ Cereals, CREAM OF RICE, dry	50.34	149.0	77.3	531.2	0
+ Spices, garlic powder	13.21	161.2	84.4	536.2	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S RICE KRISPIES	54.76	148.8	76.4	540.1	0
+ Barley, pearled, cooked	24.25	309.2	78.4	545.3	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	10.99	512.3	73.2	553.4	0
+ Cereals ready-to-eat, GENERAL MILLS, KIX	49.31	162.2	75.1	576.0	0
+ Nuts, almonds, oil roasted, with salt added	52.07	123.0	70.1	577.7	0
+ Nuts, almonds, oil roasted, without salt added	52.07	123.0	70.1	577.7	0
+ Nuts, almond butter, plain, without salt added	54.76	125.6	70.6	595.4	0
+ Nuts, pine nuts, pinyon, dried	55.78	128.3	77.9	602.1	0
+ Oranges, raw, all commercial varieties	8.25	864.4	82.0	617.3	0
+ Nuts, beechnuts, dried	50.18	141.0	85.2	647.1	0
+ Coffee, instant, with chicory, powder	44.38	188.5	77.8	654.8	0
+ Kiwifruit, gold, raw	6.68	838.6	76.7	661.7	0
+ Potatoes, o'brien, home-prepared	1.47	782.2	78.5	663.7	0
+ Tomatoes, red, ripe, canned, stewed	1.85	2107.4	85.5	671.3	0
+ Sweet potato, raw, unprepared	10.33	613.9	74.3	690.9	0
+ Pineapple, raw, all varieties	7.57	959.7	84.7	692.6	0
+ Potatoes, red, flesh and skin, baked	5.75	668.9	79.5	693.0	0
+ Sweet potato, cooked, boiled, without skin	8.77	712.0	73.9	707.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, pink, mature seeds, raw