vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	100.0	405.8	59.9	316.6	1
+ Turnip greens, frozen, cooked, boiled, drained, without salt	14.08	522.4	71.2	187.6	0
+ Turnip greens, frozen, unprepared	10.44	684.5	71.2	190.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	5.9	914.2	78.0	196.9	0
+ Turnip greens, canned, solids and liquids	6.17	1186.8	71.3	213.0	0
+ Amaranth leaves, raw	5.93	889.3	68.9	233.6	0
+ Spinach, frozen, chopped or leaf, unprepared	9.66	709.8	52.9	239.4	0
+ Amaranth leaves, cooked, boiled, drained, without salt	5.57	1016.9	69.0	245.8	0
+ Asparagus, raw	20.19	775.6	73.8	246.0	0
+ Seeds, sesame flour, partially defatted	97.2	297.9	70.0	257.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	10.33	698.8	52.9	269.4	0
+ Seaweed, kelp, raw	65.53	436.1	74.5	287.6	0
+ Lettuce, green leaf, raw	1.18	1869.1	69.4	294.3	0
+ Carrots, cooked, boiled, drained, with salt	50.44	521.7	75.1	295.7	0
+ Hearts of palm, canned	27.35	723.1	68.2	301.3	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	93.5	313.0	70.4	304.5	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	85.43	342.6	70.4	310.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	85.43	342.6	70.4	310.2	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	63.82	416.6	73.7	314.4	0
+ Peanut flour, low fat	85.33	244.3	67.4	316.0	0
		405.8	59.9	316.6	0
+ Spices, mustard seed, ground	62.3	134.7	84.1	323.5	0
+ Seeds, sesame seeds, whole, roasted and toasted	93.59	309.4	70.0	338.0	0
+ Spaghetti, spinach, cooked	77.61	382.0	70.2	342.4	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	89.93	323.6	70.1	344.9	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	88.15	255.1	66.9	348.9	0
+ Bulgur, dry	87.64	322.7	69.8	357.0	0
+ Seeds, sunflower seed butter, with salt added	90.61	289.0	70.3	361.4	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	90.76	288.5	70.3	362.0	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, enriched	87.46	330.0	70.8	375.4	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	87.46	330.0	70.8	375.4	0
+ Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	16.16	1292.4	74.5	390.4	0
+ Barley malt flour	81.25	298.1	75.3	390.6	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	85.91	333.0	71.6	394.9	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	85.91	333.0	71.6	394.9	0
+ Nuts, cashew nuts, oil roasted, with salt added	86.43	274.3	72.5	401.2	0
+ Okra, frozen, cooked, boiled, drained, without salt	1.86	1417.9	70.1	410.2	0
+ Rice, white, long-grain, precooked or instant, enriched, dry	84.73	339.8	69.5	421.7	0
+ Peppers, sweet, yellow, raw	17.8	1181.6	74.4	426.3	0
+ Peanuts, spanish, raw	81.8	254.7	67.4	426.8	0
+ Peanuts, all types, oil-roasted, with salt	82.32	255.6	68.4	434.8	0
+ Nuts, cashew butter, plain, with salt added	80.54	251.4	71.3	445.2	0
+ Tomatoes, yellow, raw	3.7	2570.8	82.0	445.6	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	16.97	1244.6	74.5	454.1	0
+ Peanuts, all types, dry-roasted, with salt	80.37	259.8	67.4	461.2	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	2.13	2423.8	80.8	490.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	2.13	2423.8	80.8	514.7	0
+ Nuts, chestnuts, japanese, dried	71.89	330.4	77.2	519.7	0
+ Potato salad, home-prepared	43.24	469.9	75.3	539.9	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	2.01	2640.2	81.3	558.8	0
+ Nuts, beechnuts, dried	78.93	322.4	76.7	589.9	0
+ Onions, frozen, chopped, unprepared	9.71	1842.7	76.9	622.1	0
+ Squash, summer, zucchini, italian style, canned	2.3	2159.1	81.3	650.5	0
+ Onions, frozen, whole, cooked, boiled, drained, without salt	9.03	2003.6	76.9	651.5	0
+ Onions, frozen, whole, unprepared	10.38	1707.7	75.6	673.9	0
+ Onions, sweet, raw	7.94	2169.9	78.7	773.7	0
+ Lotus root, raw	14.11	1050.0	77.0	782.9	0
+ Lotus root, cooked, boiled, drained, without salt	10.38	1521.4	77.8	1023.1	0
+ Potatoes, o'brien, frozen, prepared	5.47	906.8	76.3	1787.2	0
+ Cassava, raw	10.33	1572.7	73.4	2383.2	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	5.05	3618.4	77.7	2822.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt