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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products17%
Nut and Seed Products16%
Legumes and Legume Products3%
Fruits and Fruit Juices2%
Spices and Herbs2%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Beans, navy, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, navy, mature seeds, cooked, boiled, without salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, navy, mature seeds, cooked, boiled, without salt100.0334.260.0467.91
1.11956.176.7194.50
82.86134.368.8222.50
3.93848.879.4242.40
3.641028.469.3260.60
1.91530.578.5266.00
10.2374.581.8266.20
12.76413.371.5272.10
92.71192.175.3300.70
5.19782.678.8316.50
42.31227.172.1328.40
0.721225.972.6328.80
5.31862.976.9342.00
91.53221.570.9348.00
57.61359.575.2350.90
6.07678.483.0363.50
19.45731.069.4363.90
35.08559.678.6365.60
28.63409.268.8380.10
39.49498.978.5381.50
92.5232.971.6398.90
91.36235.470.7425.60
87.73223.272.4434.10
83.03214.977.1441.20
85.89228.272.5461.70
85.89334.260.0467.90
65.72173.977.0495.00
84.42232.172.5498.20
74.03203.668.5516.60
82.21232.372.8521.60
50.14219.976.0521.70
72.63201.073.0527.20
69.74209.173.0567.20
69.95225.867.1620.00
62.12281.780.7629.20
72.15235.165.9635.00
5.52213.080.2714.20
25.31272.281.1852.90
32.34250.179.9974.50
12.3661.079.51006.60
6.11490.582.11179.50
9.33629.185.61217.30
2.974119.981.13289.30
2.974119.981.83489.20
3.34804.484.43583.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice