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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products32%
Cereal Grains and Pasta29%
Nut and Seed Products18%
Breakfast Cereals9%
Fruits and Fruit Juices5%
Spices and Herbs3%
Legumes and Legume Products2%
Beverages1%

Food pair search results for Beans, kidney, royal red, mature seeds, cooked, boiled with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, kidney, royal red, mature seeds, cooked, boiled with salt
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, kidney, royal red, mature seeds, cooked, boiled with salt100.0254.167.8312.51
3.57667.577.0177.30
4.68873.379.1200.10
9.65689.966.8212.80
9.65689.966.8212.80
6.8583.473.3239.10
96.26185.677.9242.90
14.71663.678.5244.60
3.391000.870.3244.80
90.94182.576.0260.70
19.12683.074.9265.50
4.991116.377.4270.10
3.1265.674.7293.20
6.82729.079.1298.90
89.55201.778.6301.20
77.74232.478.6307.10
77.74232.478.6307.10
93.2195.981.0308.60
1.651977.780.2312.50
1.65254.167.8312.50
21.05864.463.8312.50
80.63195.981.4314.20
14.98586.568.8327.50
82.71196.682.6328.80
10.321216.280.9328.90
90.1198.377.9332.30
90.26198.077.8332.70
85.66215.278.4337.80
53.06299.879.2337.80
67.2274.278.4338.10
52.38170.169.1340.40
89.7199.277.8341.80
84.18213.378.1343.00
81.59168.772.3347.60
84.22218.878.4349.60
20.08631.680.8357.90
20.08631.680.8357.90
12.011051.181.1368.00
3.871863.164.6375.20
36.14491.377.1375.30
7.971532.878.4376.00
76.82215.878.5376.50
58.75310.975.4377.30
77.59221.079.4377.90
14.2880.881.4380.50
65.12184.584.5384.60
42.93413.277.2388.00
79.15227.377.8389.00
60.67285.173.8389.90
77.61236.674.5390.10
10.31239.080.8390.30
44.26201.569.1391.70
60.46286.373.8391.70
55.12322.377.2396.40
77.8224.777.9398.50
79.14183.779.4401.40
70.88260.577.9410.00
76.28228.176.3411.50
79.03237.577.8414.60
75.86196.478.3415.20
74.64234.376.5421.80
76.77231.377.1422.70
5.11818.285.2424.70
71.78224.778.0426.00
81.02254.172.5435.50
73.5174.973.6435.80
49.07345.778.5437.50
41.66406.378.5438.10
73.64236.376.3439.60
47.85371.477.0445.20
59.15263.283.6448.50
41.64222.985.3449.70
81.74204.778.8451.30
70.27241.278.5466.70
70.02242.378.5468.60
79.98210.875.6472.50
70.46246.976.3477.40
80.04210.675.6479.00
68.16181.176.7482.90
71.24198.670.1505.80
67.16252.477.4511.80
19.77744.685.1515.60
24.58570.974.2560.10
16.62948.682.1565.60
12.2401.877.3568.30
7.221765.880.6582.80
7.31712.280.2598.20
8.94415.680.0609.60
4.461843.885.6647.20
3.19795.978.5655.40
47.32164.684.9656.60
72.71231.078.0657.30
44.71358.980.2671.70
48.32353.677.4681.60
12.71238.881.7691.00
6.341926.282.2727.40
8.641699.479.1755.00
56.95335.072.4763.80
6.262346.379.2884.40
3.322123.962.5887.50
30.74231.982.0905.10

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