vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, all types, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, kidney, all types, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, kidney, all types, mature seeds, cooked, boiled, without salt	100.0	322.2	58.1	409.1	1
+ Spinach, cooked, boiled, drained, with salt	0.75	688.5	76.7	163.7	0
+ Turnip greens and turnips, frozen, unprepared	2.71	830.0	72.8	198.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.31	928.1	78.7	200.6	0
+ Soy sauce made from soy and wheat (shoyu)	20.07	313.1	75.4	212.5	0
+ Amaranth leaves, raw	2.58	914.7	69.4	234.9	0
+ Seeds, cottonseed flour, partially defatted (glandless)	87.42	161.0	78.1	251.4	0
+ Seeds, sunflower seed flour, partially defatted	90.83	174.0	74.6	252.8	0
+ Asparagus, raw	9.62	836.7	77.0	253.5	0
+ Asparagus, cooked, boiled, drained	10.85	765.2	77.1	255.6	0
+ Mustard greens, cooked, boiled, drained, without salt	14.4	833.2	72.4	259.3	0
+ Asparagus, canned, regular pack, solids and liquids	1.78	1532.8	78.3	260.5	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt	9.27	676.6	52.7	288.3	0
+ Wheat germ, crude	65.25	140.7	84.8	292.6	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	0.84	879.7	72.2	323.5	0
+ Turnip greens, cooked, boiled, drained, without salt	2.56	1454.3	72.0	330.8	0
+ Carrots, cooked, boiled, drained, without salt	29.97	531.2	82.7	332.4	0
+ Carrots, cooked, boiled, drained, with salt	29.97	531.2	82.7	332.4	0
+ Seeds, sesame seed kernels, dried (decorticated)	90.63	208.7	79.0	363.6	0
+ Seeds, sisymbrium sp. seeds, whole, dried	60.84	186.2	77.5	375.6	0
+ Carrots, frozen, cooked, boiled, drained, with salt	24.23	654.4	82.8	384.9	0
+ Wild rice, raw	74.57	208.1	77.0	386.1	0
+ Seeds, sunflower seed kernels, dried	82.43	191.7	74.6	397.5	0
		322.2	58.1	409.1	0
+ Spices, fennel seed	59.39	190.8	75.4	411.2	0
+ Nuts, walnuts, black, dried	84.84	204.6	73.9	412.2	0
+ Seeds, pumpkin and squash seeds, whole, roasted, with salt added	11.05	105.0	75.8	431.3	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	79.97	197.8	74.6	431.5	0
+ Peppers, jalapeno, raw	10.46	1079.4	80.3	433.4	0
+ Seeds, flaxseed	73.52	189.0	75.1	443.8	0
+ Tomatoes, red, ripe, cooked, with salt	3.62	2141.6	85.2	469.9	0
+ Nuts, pistachio nuts, dry roasted, without salt added	56.72	147.9	78.9	472.1	0
+ Seeds, sunflower seed kernels, toasted, with salt added	78.04	202.6	74.6	476.3	0
+ Peanuts, spanish, oil-roasted, without salt	67.01	172.7	69.3	476.8	0
+ Peanuts, valencia, oil-roasted, without salt	66.22	174.7	69.3	494.4	0
+ Peanuts, all types, raw	65.21	177.6	69.3	497.4	0
+ Buckwheat	40.88	197.5	77.7	503.2	0
+ Peanuts, virginia, raw	64.59	179.0	69.3	503.8	0
+ Amaranth, uncooked	32.92	181.9	77.7	528.7	0
+ Nuts, chestnuts, chinese, roasted	50.56	298.6	82.8	544.5	0
+ Kiwifruit, green, raw	19.51	761.1	82.4	562.3	0
+ Nuts, almonds, dry roasted, with salt added	63.88	207.9	66.2	617.1	0
+ Nuts, chestnuts, japanese, boiled and steamed	14.82	943.6	84.8	627.7	0
+ Onions, cooked, boiled, drained, without salt	8.57	1285.1	78.2	656.9	0
+ Nuts, chestnuts, european, raw, unpeeled	38.16	398.4	85.1	717.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	3.23	2119.5	85.5	722.7	0
+ Onions, dehydrated flakes	39.37	286.4	78.7	749.1	0
+ Carob flour	11.85	521.0	58.2	1098.0	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	9.75	613.1	85.6	1177.0	0
+ Pickle relish, hot dog	2.98	1499.8	79.6	1380.9	0
+ Nectarines, raw	3.19	3710.5	82.3	1731.0	0
+ Pickle relish, hamburger	0.26	4317.5	80.0	5569.4	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, kidney, all types, mature seeds, cooked, boiled, without salt