1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products14%
Nut and Seed Products10%
Fruits and Fruit Juices3%
Cereal Grains and Pasta3%
Legumes and Legume Products2%
Spices and Herbs1%

Food pair search results for Beans, kidney, all types, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, kidney, all types, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, kidney, all types, mature seeds, canned100.0534.257.9448.71
34.45385.369.3177.10
1.2966.976.8191.30
96.76313.174.7288.30
22.99855.072.1296.80
3.252023.078.4329.30
4.151479.772.0335.30
4.151479.772.0335.30
9.24703.382.6361.00
4.751883.977.5362.20
72.85263.779.8386.20
+ Oats
85.68307.476.7392.40
16.95112.575.8432.80
5.162408.485.9447.00
5.16534.257.9448.70
49.58226.283.6460.30
39.95439.584.2464.10
68.33202.578.9480.60
68.33202.578.9482.50
67.42205.878.9493.40
76.35250.169.3508.80
45.08283.885.3509.50
53.23250.277.6513.20
76.32253.070.7521.10
83.11306.473.1533.20
74.43294.766.1634.00
4.582557.285.6732.80
51.7360.278.6763.60
27.731139.582.2817.20
40.57619.185.1932.10
21.16473.684.11006.40
57.09347.483.01025.30
31.99292.681.61075.70
4.773674.381.31266.90
4.584195.180.43283.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice