vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, great northern, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, great northern, mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, great northern, mature seeds, canned	100.0	378.8	58.2	431.8	1
+ Spinach, cooked, boiled, drained, without salt	0.88	689.4	76.7	164.1	0
+ Seaweed, spirulina, raw	27.32	346.7	69.3	173.5	0
+ Spinach, raw	2.99	692.1	76.6	178.0	0
+ Seaweed, spirulina, dried	78.87	121.9	69.4	184.3	0
+ Spinach, canned, no salt added, solids and liquids	0.86	963.5	76.8	190.9	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	10.03	751.8	64.6	228.0	0
+ Squash, zucchini, baby, raw	7.42	831.1	78.5	231.9	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	5.72	619.5	72.5	244.8	0
+ Asparagus, canned, drained solids	3.02	1260.1	79.1	275.6	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	10.77	687.3	52.7	292.9	0
+ Seeds, sesame flour, partially defatted	94.5	228.2	74.8	293.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	16.24	857.7	72.4	295.3	0
+ Seeds, safflower seed meal, partially defatted	89.29	217.3	72.7	300.8	0
+ Carrots, canned, regular pack, drained solids	29.44	633.4	82.9	324.3	0
+ Wheat bran, crude	77.95	238.5	76.3	325.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.36	2001.3	78.4	327.4	0
+ Broccoli, raw	5.8	871.1	76.6	336.6	0
+ Carrots, cooked, boiled, drained, without salt	33.51	559.0	82.7	343.6	0
+ Carrots, cooked, boiled, drained, with salt	33.51	559.0	82.7	343.6	0
+ Peanut flour, low fat	74.24	183.3	69.3	357.3	0
+ Spearmint, dried	47.76	183.5	66.7	373.2	0
+ Peppers, sweet, green, freeze-dried	65.75	208.4	79.8	380.3	0
+ Wild rice, raw	77.54	235.5	77.0	397.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	78.65	191.4	68.9	406.1	0
+ Seeds, sunflower seed kernels, dried	84.67	219.6	74.6	408.6	0
+ Spices, poppy seed	79.08	210.0	80.4	419.9	0
+ Nuts, walnuts, black, dried	86.82	235.3	73.9	424.4	0
		378.8	58.2	431.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	12.78	107.1	75.8	432.2	0
+ Seeds, sunflower seed butter, with salt added	82.7	225.0	74.7	437.5	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	82.46	225.7	74.7	442.6	0
+ Seeds, flaxseed	76.57	213.5	75.1	453.6	0
+ Peanuts, spanish, oil-roasted, without salt	70.52	193.1	69.3	484.9	0
+ Onions, canned, solids and liquids	7.2	1935.4	78.9	500.1	0
+ Buckwheat	44.87	211.8	77.7	508.8	0
+ Peppers, chili, green, canned	7.68	1843.5	79.9	518.8	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	77.87	232.9	73.2	524.8	0
+ Amaranth, uncooked	36.63	192.5	77.7	532.9	0
+ Peanuts, all types, dry-roasted, with salt	66.97	203.6	69.3	548.7	0
+ Nuts, chestnuts, chinese, boiled and steamed	43.8	406.5	82.7	552.5	0
+ Nuts, chestnuts, chinese, dried	64.83	274.2	82.8	552.7	0
+ Buckwheat groats, roasted, dry	41.87	226.9	77.7	564.7	0
+ Kiwifruit, green, raw	22.2	786.9	82.4	572.6	0
+ Nuts, chestnuts, european, boiled and steamed	37.23	479.0	85.2	597.2	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	65.37	218.4	68.8	611.9	0
+ Nuts, almonds, dry roasted, with salt added	67.56	231.4	66.2	626.4	0
+ Nuts, almonds, oil roasted, with salt added	66.67	234.4	66.2	652.3	0
+ Onions, frozen, chopped, unprepared	6.47	2061.3	79.4	711.2	0
+ Nuts, chestnuts, european, raw, unpeeled	42.08	425.0	85.1	728.2	0
+ Nuts, formulated, wheat-based, all flavors except macadamia, without salt	42.76	175.2	84.8	734.2	0
+ Tomatoes, sun-dried, packed in oil, drained	17.81	521.7	85.5	1019.3	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	17.46	1285.4	82.6	1062.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	9.06	743.5	85.7	1205.9	0
+ Pineapple, canned, water pack, solids and liquids	3.45	3617.0	81.3	1259.8	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, great northern, mature seeds, canned