vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, french, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, french, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, french, mature seeds, cooked, boiled, with salt	100.0	341.5	67.8	440.6	1
+ Spinach, raw	4.75	675.6	77.0	189.4	0
+ Spinach, canned, no salt added, solids and liquids	1.39	952.0	77.0	195.4	0
+ Lambs quarters, cooked, boiled, drained, with salt	1.24	589.8	80.8	195.8	0
+ Edamame, frozen, unprepared	4.13	268.4	74.7	297.4	0
+ Peanut flour, defatted	87.83	195.2	72.4	298.8	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	13.52	653.4	55.0	306.1	0
+ Broccoli, cooked, boiled, drained, without salt	8.97	746.1	79.1	324.0	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	2.2	1989.3	80.2	328.9	0
+ Collards, frozen, chopped, unprepared	2.26	937.2	72.8	329.6	0
+ Turnip greens, cooked, boiled, drained, with salt	4.78	1362.0	73.0	343.4	0
+ Mustard greens, raw	27.22	643.5	74.8	347.8	0
+ Carrots, canned, regular pack, drained solids	40.34	538.0	83.7	360.2	0
+ Seeds, sesame flour, high-fat	95.51	251.7	77.9	369.6	0
+ Carrots, raw	49.65	437.9	83.5	370.9	0
+ Oats	87.4	249.3	79.1	403.3	0
+ Cereals, oats, instant, fortified, plain, dry	85.47	249.1	83.2	410.5	0
+ Carrots, frozen, cooked, boiled, drained, with salt	37.9	572.8	83.6	411.7	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	85.66	216.3	72.3	417.0	0
		341.5	67.8	440.6	0
+ Seeds, sunflower seed butter, without salt	88.57	244.7	77.5	441.4	0
+ Seeds, sunflower seed kernels, dry roasted, with salt added	88.4	245.2	77.5	445.1	0
+ Quinoa, uncooked	71.56	226.0	84.5	445.1	0
+ Peppers, sweet, green, canned, solids and liquids	11.94	1425.1	81.4	445.3	0
+ Buckwheat	56.89	225.6	78.9	499.3	0
+ Peppers, jalapeno, canned, solids and liquids	13.42	1258.3	81.6	512.0	0
+ Peanuts, all types, dry-roasted, without salt	76.67	223.9	72.4	527.1	0
+ Spices, garlic powder	31.22	203.3	84.4	544.6	0
+ Nuts, almonds, blanched	76.95	247.4	70.1	577.0	0
+ Nuts, almonds, dry roasted, with salt added	77.14	247.1	70.2	583.1	0
+ Peanut butter, smooth style, without salt	74.45	240.0	71.2	591.1	0
+ Nuts, chestnuts, european, dried, peeled	70.78	297.0	85.3	591.3	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	26.55	933.6	83.5	594.0	0
+ Nuts, chestnuts, european, roasted	60.71	346.7	85.3	605.3	0
+ Tomatoes, red, ripe, canned, stewed	5.31	2180.7	85.6	686.3	0
+ Potatoes, white, flesh and skin, raw	14.68	921.6	79.2	717.1	0
+ Leeks, (bulb and lower leaf-portion), raw	8.49	1138.7	85.3	760.4	0
+ Oranges, raw, Florida	16.37	1292.5	81.8	770.1	0
+ Dates, deglet noor	51.08	456.2	85.1	929.9	0
+ Grapefruit, raw, pink and red and white, all areas	8.24	2395.8	79.2	958.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	17.23	580.4	85.5	1085.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	13.76	745.6	85.7	1251.1	0
+ Plantains, raw	12.27	1138.1	78.3	1398.3	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	2.95	4424.3	81.2	4762.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, french, mature seeds, cooked, boiled, with salt