vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black turtle soup, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, black turtle soup, mature seeds, canned	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, black turtle soup, mature seeds, canned	100.0	398.1	68.0	362.3	1
+ Spinach, canned, regular pack, solids and liquids	1.64	953.9	77.0	192.5	0
+ Turnip greens, frozen, unprepared	9.95	684.8	73.1	197.7	0
+ Lambsquarters, raw	2.31	451.5	80.8	199.1	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	7.25	895.2	79.2	208.5	0
+ Squash, zucchini, baby, raw	8.1	831.0	80.9	221.6	0
+ Amaranth leaves, cooked, boiled, drained, without salt	5.3	1018.8	70.4	251.7	0
+ Taro, leaves, cooked, steamed, with salt	21.14	660.0	76.1	251.9	0
+ Seeds, cottonseed flour, low fat (glandless)	95.02	245.5	80.0	252.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	94.95	245.7	80.0	257.8	0
+ Cereals ready-to-eat, wheat germ, toasted, plain	84.19	199.0	85.0	272.7	0
+ Basil, fresh	17.99	774.2	69.2	272.8	0
+ Asparagus, canned, drained solids	5.7	1194.4	79.5	276.0	0
+ Vinespinach, (basella), raw	7.72	1145.3	77.4	281.3	0
+ Seeds, sesame flour, partially defatted	97.05	289.8	78.0	288.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	27.33	754.1	75.1	291.7	0
+ Lettuce, green leaf, raw	1.86	1821.0	69.8	298.9	0
+ Spices, mustard seed, ground	84.94	202.6	87.6	311.6	0
+ Mustard, prepared, yellow	55.58	402.6	81.6	323.5	0
+ Carrots, cooked, boiled, drained, without salt	49.1	519.3	83.6	324.5	0
+ Turnip greens, cooked, boiled, drained, with salt	5.6	1370.4	73.0	328.6	0
+ Spices, caraway seed	80.07	237.5	80.0	330.6	0
+ Broccoli, raw	10.67	825.5	77.4	330.9	0
+ Seeds, watermelon seed kernels, dried	94.8	290.7	77.2	335.0	0
+ Nuts, brazilnuts, dried, unblanched	96.11	305.7	83.7	345.5	0
+ Peppers, sweet, green, freeze-dried	78.61	257.2	81.1	356.8	0
+ Carrots, frozen, cooked, boiled, drained, without salt	41.89	607.0	83.7	361.9	0
+ Carrots, frozen, cooked, boiled, drained, with salt	41.89	607.0	83.7	361.9	0
		398.1	68.0	362.3	0
+ Seeds, pumpkin and squash seed kernels, dried	87.75	247.7	72.4	367.4	0
+ Cucumber, peeled, raw	17.53	1447.2	83.9	374.0	0
+ Seeds, pumpkin and squash seed kernels, roasted, without salt	87.58	248.0	72.4	374.5	0
+ Noodles, japanese, soba, dry	79.15	280.7	77.9	398.8	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, without salt	12.12	1593.0	78.5	399.6	0
+ Seeds, flaxseed	86.22	268.0	77.6	407.5	0
+ Spices, basil, dried	55.83	252.9	69.2	408.9	0
+ Seeds, sunflower seed kernels, toasted, without salt	88.9	285.5	77.6	427.1	0
+ Nuts, cashew nuts, oil roasted, without salt added	85.79	267.2	79.5	428.9	0
+ Nuts, cashew nuts, oil roasted, with salt added	85.79	267.2	79.5	429.3	0
+ Peanuts, spanish, oil-roasted, without salt	82.07	245.2	72.5	437.7	0
+ Nuts, pistachio nuts, dry roasted, with salt added	74.71	208.4	80.1	441.1	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	87.23	284.4	77.8	449.3	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	87.23	284.4	77.8	449.3	0
+ Peanuts, valencia, oil-roasted, with salt	81.55	246.7	72.5	451.2	0
+ Nuts, pistachio nuts, raw	73.92	211.1	80.1	451.5	0
+ Nuts, cashew butter, plain, without salt added	79.68	245.0	76.9	469.8	0
+ Nuts, cashew butter, plain, with salt added	79.68	245.0	76.9	469.8	0
+ Nuts, chestnuts, european, dried, unpeeled	78.5	313.8	85.3	476.6	0
+ Buckwheat flour, whole-groat	59.78	252.5	79.0	477.6	0
+ Peanuts, all types, dry-roasted, without salt	79.52	253.3	72.5	486.9	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	29.91	969.2	83.5	535.5	0
+ Nuts, almonds, dry roasted, without salt added	79.94	279.5	70.3	538.1	0
+ Peanut butter, chunk style, with salt	77.59	270.4	71.2	547.7	0
+ Nuts, chestnuts, japanese, dried	70.79	324.5	85.3	550.2	0
+ Nuts, chestnuts, japanese, raw	50.54	452.2	85.3	552.4	0
+ Nuts, almonds, oil roasted, with salt added	79.29	281.8	70.3	557.5	0
+ Peppers, sweet, red, raw	13.8	1446.4	78.9	568.1	0
+ Oranges, raw, with peel	30.03	824.1	82.2	588.5	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	11.14	1772.4	80.3	589.2	0
+ Nuts, formulated, wheat-based, unflavored, with salt added	64.89	216.8	85.6	601.4	0
+ Nuts, chestnuts, european, raw, unpeeled	58.18	424.1	85.3	602.3	0
+ Tangerines, (mandarin oranges), canned, juice pack	16.5	1496.2	81.8	686.9	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	51.36	217.9	85.1	757.8	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	41.9	301.1	81.3	765.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	17.52	645.7	85.5	816.6	0
+ Grapefruit, sections, canned, juice pack, solids and liquids	11.6	2042.9	79.7	883.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	16.19	701.3	85.6	1084.9	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	15.88	761.0	85.7	1223.8	0
+ Melons, honeydew, raw	4.24	3851.2	78.1	1476.2	0
+ Plums, raw	4.91	3630.3	72.8	1750.2	0
+ Peppers, sweet, red, sauteed	14.61	1384.5	79.0	1756.4	0
+ Pineapple, canned, heavy syrup pack, solids and liquids	6.22	3263.8	81.5	2572.2	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	3.46	4425.6	81.2	4710.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, black turtle soup, mature seeds, canned