1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products26%
Nut and Seed Products25%
Fruits and Fruit Juices8%
Spices and Herbs5%
Legumes and Legume Products4%
Cereal Grains and Pasta2%
Breakfast Cereals1%

Food pair search results for Beans, black turtle soup, mature seeds, canned

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, black turtle soup, mature seeds, canned
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, black turtle soup, mature seeds, canned100.0398.168.0362.31
1.64953.977.0192.50
9.95684.873.1197.70
2.31451.580.8199.10
7.25895.279.2208.50
8.1831.080.9221.60
5.31018.870.4251.70
21.14660.076.1251.90
95.02245.580.0252.90
94.95245.780.0257.80
84.19199.085.0272.70
17.99774.269.2272.80
5.71194.479.5276.00
7.721145.377.4281.30
97.05289.878.0288.60
27.33754.175.1291.70
1.861821.069.8298.90
84.94202.687.6311.60
55.58402.681.6323.50
49.1519.383.6324.50
5.61370.473.0328.60
80.07237.580.0330.60
10.67825.577.4330.90
94.8290.777.2335.00
96.11305.783.7345.50
78.61257.281.1356.80
41.89607.083.7361.90
41.89607.083.7361.90
41.89398.168.0362.30
87.75247.772.4367.40
17.531447.283.9374.00
87.58248.072.4374.50
79.15280.777.9398.80
12.121593.078.5399.60
86.22268.077.6407.50
55.83252.969.2408.90
88.9285.577.6427.10
85.79267.279.5428.90
85.79267.279.5429.30
82.07245.272.5437.70
74.71208.480.1441.10
87.23284.477.8449.30
87.23284.477.8449.30
81.55246.772.5451.20
73.92211.180.1451.50
79.68245.076.9469.80
79.68245.076.9469.80
78.5313.885.3476.60
59.78252.579.0477.60
79.52253.372.5486.90
29.91969.283.5535.50
79.94279.570.3538.10
77.59270.471.2547.70
70.79324.585.3550.20
50.54452.285.3552.40
79.29281.870.3557.50
13.81446.478.9568.10
30.03824.182.2588.50
11.141772.480.3589.20
64.89216.885.6601.40
58.18424.185.3602.30
16.51496.281.8686.90
51.36217.985.1757.80
41.9301.181.3765.70
17.52645.785.5816.60
11.62042.979.7883.90
16.19701.385.61084.90
15.88761.085.71223.80
4.243851.278.11476.20
4.913630.372.81750.20
14.611384.579.01756.40
6.223263.881.52572.20
3.464425.681.24710.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice