vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, baked, home prepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Beans, baked, home prepared	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Beans, baked, home prepared	100.0	422.3	70.5	654.6	1
+ Turnip greens and turnips, frozen, unprepared	7.09	807.6	73.7	246.3	0
+ Turnip greens, frozen, unprepared	11.85	682.4	73.5	257.7	0
+ Turnip greens, canned, solids and liquids	7.04	1175.2	73.6	281.2	0
+ Broccoli raab, raw	17.29	640.7	79.7	288.3	0
+ Edamame, frozen, unprepared	5.9	271.9	74.8	306.3	0
+ Edamame, frozen, prepared	14.11	251.5	76.6	318.6	0
+ Seaweed, spirulina, dried	89.67	195.5	72.7	330.3	0
+ Collards, cooked, boiled, drained, without salt	1.28	1219.4	73.0	337.2	0
+ Collards, cooked, boiled, drained, with salt	1.28	1219.4	73.0	337.2	0
+ MORI-NU, Tofu, silken, soft	29.18	426.4	73.1	358.9	0
+ Taro leaves, cooked, steamed, without salt	24.58	656.5	76.8	368.9	0
+ Taro, leaves, cooked, steamed, with salt	24.58	656.5	76.8	368.9	0
+ Broccoli, cooked, boiled, drained, without salt	13.37	745.0	79.3	380.3	0
+ Asparagus, cooked, boiled, drained, with salt	25.02	710.1	79.2	392.5	0
+ Turnip greens, raw	7.27	1076.7	73.6	440.8	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	16.63	111.1	76.4	441.9	0
+ Seeds, cottonseed meal, partially defatted (glandless)	95.81	272.7	81.0	446.9	0
+ Spices, mustard seed, ground	87.27	225.5	87.9	450.8	0
+ Hearts of palm, canned	30.26	715.7	74.2	475.4	0
+ Beet greens, raw	16.8	1090.6	70.1	483.6	0
+ Seeds, cottonseed kernels, roasted (glandless)	93.82	278.5	81.0	492.1	0
+ Carrots, canned, regular pack, drained solids	6.77	1459.3	70.0	493.2	0
+ Oat bran, cooked	70.95	415.8	81.6	505.5	0
+ Peppers, sweet, green, freeze-dried	81.71	280.1	81.9	515.5	0
+ Seeds, sesame flour, high-fat	96.83	320.1	79.2	533.9	0
+ Peppers, sweet, green, canned, solids and liquids	16.29	1387.8	82.2	559.5	0
+ Spaghetti, protein-fortified, cooked, enriched (n x 6.25)	87.11	359.4	79.9	561.2	0
+ Macaroni, protein-fortified, cooked, enriched, (n x 6.25)	87.11	359.4	79.9	561.2	0
+ Nuts, pistachio nuts, dry roasted, without salt added	78.22	228.9	80.7	562.3	0
+ Seeds, sesame seed kernels, dried (decorticated)	96.36	327.9	82.2	565.0	0
+ Nuts, pistachio nuts, raw	77.51	231.6	80.7	570.9	0
+ Pasta, fresh-refrigerated, spinach, as purchased	90.01	340.3	80.2	573.0	0
+ Nuts, cashew nuts, raw	88.82	289.5	80.5	577.6	0
+ Pasta, fresh-refrigerated, plain, cooked	82.2	387.8	79.8	584.5	0
+ Amaranth, uncooked	57.36	237.9	79.2	587.9	0
+ Wheat flour, white (industrial), 15 protein, bleached, enriched	91.15	341.6	79.4	592.1	0
+ Couscous, cooked	77.51	411.1	79.8	597.4	0
+ Mushrooms, shiitake, dried	84.56	341.4	80.8	603.6	0
+ Peanuts, all types, raw	83.7	272.4	73.7	605.0	0
+ Wheat flour, white (industrial), 13 protein, bleached, enriched	89.83	344.1	80.0	605.7	0
+ Peanuts, all types, oil-roasted, without salt	83.93	271.2	73.6	606.1	0
+ Peanuts, all types, oil-roasted, with salt	84.29	272.5	74.9	612.4	0
+ Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt	61.64	525.9	78.9	615.4	0
+ Cereals, farina, unenriched, dry	90.61	351.8	79.8	615.9	0
+ Peppers, jalapeno, canned, solids and liquids	18.21	1233.5	82.4	620.5	0
+ Wheat flour, white, all-purpose, enriched, bleached	88.48	352.6	79.1	631.4	0
+ Rice, white, with pasta, dry	87.15	348.7	79.2	636.0	0
+ Peanuts, all types, dry-roasted, without salt	82.52	276.4	73.7	636.1	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	86.19	354.5	81.1	653.2	0
		422.3	70.5	654.6	0
+ Nuts, chestnuts, chinese, boiled and steamed	64.46	425.4	84.3	656.3	0
+ Nuts, chestnuts, european, dried, unpeeled	81.61	336.6	86.0	657.2	0
+ Rice, white, long-grain, regular, cooked	65.09	454.5	79.8	664.7	0
+ Beets, cooked, boiled, drained	20.24	1023.6	79.2	680.3	0
+ Tomato products, canned, paste, without salt added	26.33	673.9	72.2	682.1	0
+ Rice, white, medium-grain, cooked, unenriched	62.45	474.0	79.8	690.2	0
+ Peanut butter, smooth style, without salt	80.71	293.1	72.5	699.2	0
+ Nuts, chestnuts, japanese, dried	74.66	344.9	85.9	713.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	8.28	1823.8	86.0	752.7	0
+ Leeks, (bulb and lower leaf-portion), raw	11.37	1137.5	85.8	815.5	0
+ Sweet potato, raw, unprepared	33.04	752.5	75.7	818.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	21.95	637.4	85.3	883.6	0
+ Peaches, canned, juice pack, solids and liquids	21.25	1324.1	80.9	895.0	0
+ Rice noodles, cooked	38.67	764.4	79.7	969.2	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	20.25	728.5	85.5	1001.3	0
+ Grapefruit, raw, pink and red and white, all areas	12.33	2172.6	79.7	1024.7	0
+ Grapefruit, raw, white, Florida	12.33	2172.6	79.7	1024.7	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	17.68	1622.5	82.9	1259.4	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	16.2	1566.3	79.2	1299.0	0
+ Cassava, raw	31.57	851.4	84.1	1348.8	0
+ Nectarines, raw	9.06	2669.8	82.9	1443.1	0
+ Grapefruit, sections, canned, light syrup pack, solids and liquids	11.42	2345.8	79.3	1661.9	0
+ Salad dressing, italian dressing, reduced fat	12.05	2073.2	81.9	1754.8	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	8.08	2955.2	82.1	2624.7	0
+ Figs, canned, extra heavy syrup pack, solids and liquids	4.18	4221.2	81.8	4601.4	0

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Beans, baked, home prepared