1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Legumes and Legume ProductsVegetables and Vegetable Products26%
Legumes and Legume Products9%
Nut and Seed Products9%
Spices and Herbs5%
Fruits and Fruit Juices1%

Food pair search results for Beans, baked, canned, plain or vegetarian

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Beans, baked, canned, plain or vegetarian
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Beans, baked, canned, plain or vegetarian100.0744.048.7699.41
1.25695.076.6166.00
4.18711.676.2184.80
10.31563.571.4201.20
7.56744.071.4204.20
4.44861.772.3208.90
4.59977.178.5210.00
14.29729.263.4216.70
11.49831.763.5244.40
29.52375.573.9244.40
11.32895.376.6262.00
26.06432.174.0275.20
3.591319.678.9286.20
16.88884.075.2301.90
12.31759.951.2314.50
6.69837.078.3326.00
44.51276.571.3342.80
3.72078.376.9352.50
96.8375.170.0381.30
17.19759.064.6399.20
5.511895.376.5402.60
5.391955.376.6413.50
3.792466.183.7467.50
70.92295.372.6493.10
5.892350.583.6528.20
87.32349.570.6549.20
86.94351.370.6554.10
44.9303.783.9560.00
77.21277.766.3568.00
6.662092.883.7580.30
81.71318.474.1582.30
76.58279.966.3587.50
76.58279.966.3587.50
75.92281.966.3588.00
75.72282.666.3597.70
74.38276.071.9608.00
74.38276.071.9608.00
5.071841.783.4647.30
2.34141.352.5679.10
27.14319.761.4698.90
27.14744.048.7699.40
11.86436.981.2730.30
7.172542.078.3784.80
7.632421.678.8822.40
21.38500.582.81072.40
27.68354.080.41082.80
23.27601.284.01114.20
10.56874.486.01126.90
32.28308.680.41140.80
18.32593.956.61179.20
9.77513.382.51191.20
5.222941.679.21231.70

Information on FoodWiki.com is for information purposes only and does not constitute medical advice