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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Spices and HerbsVegetables and Vegetable Products71%
Legumes and Legume Products21%
Fruits and Fruit Juices3%
Nut and Seed Products2%

Food pair search results for Basil, fresh

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Basil, fresh
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Basil, fresh100.01159.158.9266.61
89.33723.269.1194.90
35.83986.577.0195.20
17.58928.781.4198.30
65.34552.072.2201.60
96.42582.168.4227.40
91.31738.065.7229.40
81.19927.564.6232.50
67.11893.961.5237.90
95.85889.063.0242.10
10.041539.178.9243.20
69.81119.165.8243.90
63.421005.368.5249.60
91.2421.571.8250.10
12.59839.077.6251.70
75.081028.666.1254.50
54.271178.765.9254.90
95.08671.069.1255.20
86.611006.065.0257.00
81.21772.465.9257.50
89.18781.270.4258.20
87.34996.365.1263.20
96.43769.267.9264.30
87.34996.365.1265.70
84.751028.065.1266.20
84.751159.158.9266.60
90.33869.066.8268.70
87.04737.569.0269.10
97.12850.367.2270.50
94.53676.369.1271.60
82.01774.269.2272.80
59.51353.566.4272.90
94.31677.669.1278.50
87.9787.565.9279.30
95.13730.065.8279.90
81.95851.765.8282.00
94.92730.465.9283.70
90.54617.068.4286.70
56.111140.965.6287.40
88.6841.767.6287.60
72.47546.471.1288.10
79.89857.970.4292.20
80.79908.464.3292.70
87.35833.364.5297.10
80.24848.270.5297.30
87.08782.366.5298.20
69.66949.670.9299.10
69.33981.369.9300.90
43.831504.964.7303.90
37.011637.265.7304.40
40.781621.864.6305.80
50.531095.160.1316.90
61.781109.069.7318.60
64.181034.570.8319.40
8.881892.881.5331.90
79.271188.265.3334.90
69.84995.366.7340.00
8.112149.081.8356.00
8.112149.081.8356.00
47.51753.265.8375.60
64.77796.765.1379.70
27.092615.067.8391.70
84.71767.564.6392.50
37.091663.366.0393.00
43.021818.564.6397.50
17.362484.068.6407.10
17.362484.068.6407.10
33.932156.366.2410.50
29.492410.768.1418.50
9.261787.681.5443.60
7.532395.881.8462.40
26.782410.764.1466.20
26.782410.764.1466.20
50.91803.970.8476.90
26.882475.468.1478.80
16.272522.374.2495.70
37.67976.663.4553.30
21.653106.166.6568.40
33.251840.367.9607.60
28.912092.067.0629.90
23.391688.274.7659.90
15.212604.775.2731.60
27.613039.470.5743.10
30.911288.679.1750.50
73.071015.064.5766.40
77.84820.463.2766.70
13.882861.974.9781.50
58.011439.366.0820.60
11.571178.076.9823.10
15.741124.676.4865.20
18.81086.975.7867.80
48.39431.178.2875.50
11.931132.476.8898.70
12.762977.177.6918.50
41.791395.467.4922.00
55.611633.764.31166.20
16.53796.582.41353.20
13.56988.277.01773.50
28.46433.973.91816.30

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