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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products17%
Vegetables and Vegetable Products13%
Nut and Seed Products2%

Food pair search results for Barley, pearled, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Barley, pearled, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Barley, pearled, raw100.0345.549.41216.31
0.1237.569.2152.70
37.3863.477.3218.00
35.570.675.7230.80
7.69282.077.3237.70
0.78730.568.1288.30
19.74214.274.9305.30
31.4175.477.3307.60
31.5875.077.3308.40
54.3577.774.9318.70
21.0118.775.7328.60
24.4193.672.1349.20
7.44689.970.3372.20
3.11686.985.5394.60
24.05221.578.4416.30
45.68120.077.8419.10
44.77122.177.9419.10
36.05209.285.0428.70
41.72127.778.5437.60
41.85127.178.5437.90
6.11134.674.9448.50
33.29234.880.0456.70
57.92134.880.0470.50
50.53199.366.9477.80
15.21395.583.6493.50
3.991674.179.1508.20
48.95146.176.9510.40
59.83155.180.0531.60
1.12990.978.0648.20
1.813625.378.3765.50
4.26772.480.91106.70
4.26345.549.41216.30
0.76339.143.51244.30
3.88921.880.81304.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice