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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products21%
Vegetables and Vegetable Products17%
Fruits and Fruit Juices3%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Barley, pearled, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Barley, pearled, cooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Barley, pearled, cooked100.01517.949.21867.01
4.34598.268.2226.50
81.35159.176.1257.50
88.43179.474.8275.70
26.83355.777.3278.80
35.72417.975.7285.70
89.36198.774.1286.20
72.18197.975.1336.40
66.84155.877.2352.40
67.37155.277.2367.20
53.91203.475.7375.80
83.97221.274.8395.70
34.43306.776.4409.40
33.86320.776.2413.60
58.25320.774.8425.30
58.69354.272.0434.20
47.68433.272.0437.70
47.15394.274.9470.30
58.52399.578.4491.30
59.28396.278.4513.20
59.28396.278.4513.20
17.731503.177.7513.30
58.22402.678.3517.00
78.73306.477.7522.80
78.41307.777.7524.60
71.98270.775.7527.20
76.66305.978.4534.70
75.75309.278.4545.30
44.93752.977.8552.90
30.87810.683.7593.60
84.0377.378.5595.70
39.59672.083.5607.40
39.59672.083.5607.40
85.83400.179.8618.00
25.84975.483.6635.50
23.921121.781.7654.30
23.921121.781.7654.30
4.63104.478.0708.80
28.121659.976.2991.70
4.153442.979.41033.70
12.5571.479.71322.90
15.38928.680.91480.00
15.381517.949.21867.00
20.392014.178.84401.40
3.979174.879.96351.00
3.979174.879.07143.90

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