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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaLegumes and Legume Products14%
Vegetables and Vegetable Products11%
Fruits and Fruit Juices3%
Spices and Herbs1%
Nut and Seed Products1%

Food pair search results for Barley, hulled

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Barley, hulled
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Barley, hulled100.0274.249.4970.61
43.9653.076.1180.80
6.99258.774.6196.30
15.08126.177.3252.60
0.5799.279.4260.70
12.07347.087.8279.50
48.5268.974.9288.60
27.0969.577.3305.20
6.22795.877.8309.50
26.87173.971.3312.80
20.07167.674.9314.60
29.1596.080.5318.60
8.43231.876.3347.20
31.63137.171.6352.30
13.13310.171.0354.30
26.7184.273.2372.50
20.76203.778.5374.10
30.94193.785.0375.30
22.39223.284.4377.80
19.62213.678.6395.70
3.21659.379.1412.90
10.55454.283.6449.90
7.33649.782.1457.60
22.21107.976.5459.30
54.12135.980.0465.40
7.89610.383.6468.30
14.69159.783.7536.60
10.66182.475.7573.90
12.361140.476.4798.70
12.36274.249.4970.60
2.273546.276.43265.30
0.758853.279.96122.00

Information on FoodWiki.com is for information purposes only and does not constitute medical advice