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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products32%
Nut and Seed Products3%
Spices and Herbs2%
Fruits and Fruit Juices2%
Legumes and Legume Products1%

Food pair search results for Bananas, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Bananas, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Bananas, raw100.03676.545.93272.11
8.62641.680.2236.80
12.53934.865.5276.00
13.42852.951.4353.00
25.731221.576.7443.00
15.471798.576.5475.70
48.73936.669.0545.40
43.561365.174.2691.00
16.56164.852.5698.30
28.281510.269.3726.70
13.072352.970.6744.10
17.731628.141.8819.50
26.072348.774.1840.20
26.072348.773.8857.60
24.212623.874.1883.60
14.353676.563.4942.00
44.331638.160.7947.20
17.853112.578.7954.70
19.692822.078.81015.70
97.761093.963.01022.70
23.881407.675.11113.40
91.461071.361.31132.80
18.181322.174.61155.00
16.391180.374.51159.10
13.561399.474.41209.20
16.323404.879.91235.20
27.463259.377.21411.30
97.751459.271.91436.50
40.03125.071.31468.80
48.662381.771.21545.00
48.662381.771.21569.50
45.021233.981.31620.60
52.541113.278.91645.70
64.961260.455.01709.10
43.421379.381.11891.00
39.042636.673.61976.90
21.13875.174.61993.60
67.15827.373.82059.60
67.153676.545.93272.10
56.691392.378.03452.10
22.735392.272.74340.70
1.588731.479.36482.00

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