vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Avocados, raw, all commercial varieties

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Avocados, raw, all commercial varieties	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Avocados, raw, all commercial varieties	100.0	965.9	79.0	1545.5	1
+ Spinach, frozen, chopped or leaf, unprepared	52.73	918.4	58.0	900.7	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	54.67	918.4	58.2	944.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	44.44	1406.3	80.5	1109.4	0
+ Squash, zucchini, baby, raw	72.66	949.6	80.7	1158.4	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	30.0	2083.3	80.8	1189.6	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	54.25	1287.9	80.8	1218.0	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	52.38	1346.2	80.8	1230.8	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	25.45	1964.3	81.4	1253.9	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	50.35	1415.7	80.8	1281.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	50.35	1415.7	80.8	1302.2	0
+ Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt	69.46	965.9	70.6	1347.8	0
+ Soy flour, defatted	99.79	922.8	79.1	1479.8	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	99.79	922.8	79.1	1480.6	0
+ Beans, snap, green, raw	91.43	994.3	78.8	1481.0	0
+ Beans, snap, yellow, raw	91.43	994.3	78.8	1481.0	0
+ Soybeans, mature cooked, boiled, without salt	99.43	926.7	79.1	1483.4	0
+ Soy flour, full-fat, roasted	99.72	923.4	79.1	1484.6	0
+ Soybeans, mature seeds, roasted, no salt added	99.73	923.5	79.1	1485.5	0
+ Yardlong bean, raw	96.54	952.9	79.1	1487.3	0
+ Yardlong bean, cooked, boiled, drained, without salt	96.16	956.5	79.1	1488.9	0
+ Beans, snap, green, frozen, cooked, boiled, drained, with salt	91.8	1003.3	78.9	1495.1	0
+ Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	91.8	1003.3	78.9	1496.7	0
+ MORI-NU, Tofu, silken, lite extra firm	98.99	944.5	79.1	1499.6	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	97.26	964.3	79.3	1505.4	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.89	942.5	79.1	1511.2	0
+ Cabbage, red, cooked, boiled, drained, without salt	90.27	1027.3	78.9	1512.6	0
+ Tofu, fried, prepared with calcium sulfate	99.7	944.2	79.1	1513.9	0
+ Radishes, raw	87.64	1064.6	78.9	1513.9	0
+ Soybeans, mature seeds, sprouted, raw	99.6	948.2	79.0	1515.7	0
+ Cabbage, raw	90.88	1028.4	78.9	1518.9	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	99.04	952.1	79.3	1519.6	0
+ Beans, kidney, royal red, mature seeds, raw	99.85	948.5	79.2	1520.1	0
+ Beans, kidney, california red, mature seeds, raw	99.84	948.6	79.2	1520.3	0
+ Beans, white, mature seeds, raw	99.84	948.7	79.2	1520.6	0
+ Beans, black, mature seeds, raw	99.82	948.8	79.2	1521.2	0
+ Beans, pink, mature seeds, raw	99.82	948.9	79.2	1521.4	0
+ Tomato products, canned, paste, without salt added	96.94	965.5	78.6	1521.7	0
+ Peas, green, frozen, unprepared	99.26	956.6	79.3	1524.8	0
+ Peas, split, mature seeds, cooked, boiled, without salt	99.65	953.9	79.3	1524.9	0
+ Edamame, frozen, unprepared	99.72	954.4	79.4	1525.8	0
+ Spinach, frozen, chopped or leaf, unprepared	99.31	959.9	79.0	1527.1	0
+ Lettuce, cos or romaine, raw	97.24	979.8	79.1	1529.1	0
+ Onions, canned, solids and liquids	95.6	996.8	79.1	1533.1	0
+ Tomato juice, canned, with salt added	90.45	1049.5	79.1	1535.8	0
+ Onions, frozen, chopped, cooked, boiled, drained, with salt	94.81	1003.8	79.1	1536.3	0
+ Pumpkin, canned, without salt	98.0	976.6	79.2	1537.9	0
+ Apricots, canned, water pack, with skin, solids and liquids	98.39	975.8	79.2	1540.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	94.94	962.2	79.5	1543.0	0
+ Carrot juice, canned	96.06	995.3	79.0	1545.5	0
		965.9	79.0	1545.5	0
+ Strawberries, raw	94.16	1013.4	79.0	1545.7	0
+ Tangerines, (mandarin oranges), raw	97.54	984.2	79.2	1548.9	0
+ Apricots, canned, light syrup pack, with skin, solids and liquids	97.81	981.4	79.2	1549.4	0
+ Pineapple, canned, water pack, solids and liquids	87.59	1079.5	79.1	1555.8	0
+ Apples, raw, without skin	93.7	1024.1	79.2	1566.3	0
+ Apples, raw, with skin	92.96	1032.0	79.2	1572.7	0
+ Strawberries, frozen, sweetened, whole	94.74	1010.6	79.0	1573.4	0
+ Nectarines, raw	83.42	1130.7	79.0	1591.6	0
+ Plantains, raw	89.81	1022.7	78.5	1596.8	0
+ Pineapple, canned, extra heavy syrup pack, solids and liquids	86.8	1092.7	79.1	1637.2	0
+ Apples, canned, sweetened, sliced, drained, unheated	82.56	1149.7	79.3	1653.1	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	82.56	1149.7	79.3	1655.1	0
+ Apples, dried, sulfured, stewed, with added sugar	21.43	3500.0	79.9	3482.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Avocados, raw, all commercial varieties