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Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products31%
Fruits and Fruit Juices9%
Legumes and Legume Products6%
Fats and Oils2%
Nut and Seed Products2%
Spices and Herbs1%

Food pair search results for Avocados, raw, California

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Avocados, raw, California
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Avocados, raw, California100.0988.478.41650.61
5.35607.981.1238.40
7.32988.476.6294.80
43.751428.680.51180.40
55.281257.880.81301.80
50.341416.081.21324.10
96.13899.478.71465.40
77.591066.277.81474.60
82.511042.177.91499.70
97.2904.178.51501.00
92.25951.278.61531.70
73.471212.978.21536.40
82.351089.778.51539.10
87.91970.278.71547.50
76.121155.278.01548.40
70.911261.578.11552.50
98.95934.878.61559.10
98.37940.078.61562.00
86.48989.478.71562.70
98.97941.678.41568.50
98.65942.579.21573.50
97.22923.278.91589.90
88.61055.678.31590.60
97.3922.678.91591.70
99.69950.679.11592.70
99.09956.479.11592.70
98.21972.078.41599.20
97.08928.778.41602.50
82.821135.078.11604.90
88.61053.678.71609.30
85.561087.078.61612.70
95.091010.778.81612.90
95.88925.478.41619.00
78.451203.578.51620.80
92.261044.878.71625.90
89.091065.978.71626.60
94.961015.778.81628.20
99.39971.979.21633.30
92.52900.778.11640.20
94.491027.978.71644.60
90.371064.778.41647.80
90.37988.478.41650.60
91.681052.278.81651.20
83.41156.579.31658.80
96.131012.678.81664.10
94.51028.778.81670.40
94.31030.778.81672.00
88.01096.578.81691.70
81.031164.879.21766.30
63.361455.678.31774.80
69.331351.578.51888.00
81.341179.578.72090.70
67.771271.079.12827.20

Information on FoodWiki.com is for information purposes only and does not constitute medical advice