1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products51%
Legumes and Legume Products27%
Fruits and Fruit Juices10%
Spices and Herbs2%

Food pair search results for Asparagus, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Asparagus, raw
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Asparagus, raw100.01226.071.0245.21
63.29544.177.5192.70
71.28840.684.2197.10
77.831152.373.0207.50
80.6681.776.1210.40
81.77968.173.6218.30
61.531298.077.5224.60
86.98676.974.4227.90
81.08723.474.4228.10
60.28918.463.9234.70
72.171229.372.7242.40
90.53406.677.5242.70
90.531226.071.0245.20
95.69724.881.3245.30
88.29785.581.3245.40
79.81775.673.8246.00
88.29785.581.3247.20
84.35879.477.9247.40
82.07901.277.9248.10
78.161096.975.7248.10
86.321026.276.4250.20
96.67817.477.6252.50
90.38836.777.0253.50
94.29669.778.3253.50
85.39739.678.3253.80
85.69752.778.0256.10
94.38679.578.0256.70
94.05671.878.3261.00
80.75680.676.1261.90
87.79846.478.4262.30
86.45728.178.4267.90
94.7729.874.7269.00
86.09846.673.2269.40
94.48730.274.7273.10
28.771826.475.7274.20
86.38730.578.4274.40
95.2777.277.5277.30
53.91173.973.5278.10
89.74609.076.1278.60
41.941687.676.6278.70
85.29738.378.4281.20
79.36924.973.1282.30
78.42868.981.0282.60
86.33842.773.3287.20
86.04786.675.5289.10
67.41002.880.2292.10
20.621745.684.3293.70
41.641569.472.6295.60
80.15774.979.7296.50
83.48690.081.4302.10
44.021365.673.8303.70
62.11059.981.1312.40
62.11059.981.1312.40
15.171988.185.3330.20
63.96814.091.4341.80
73.3774.681.5359.60
45.281863.277.0372.60
40.841927.874.3397.00
86.35655.181.2409.10
24.661353.473.8423.60
42.412002.075.4469.60
25.072547.671.6471.30
65.91154.175.9474.80
49.251745.675.2482.00
28.942077.973.5489.40
85.54978.478.9502.70
53.781814.875.2505.60
39.661121.876.7515.40
83.47840.176.6516.60
21.862715.372.8521.80
39.661121.876.7529.00
30.161943.973.4538.10
14.464719.877.4580.60
31.31925.676.2623.30
20.942903.474.6626.60
78.13786.275.0642.10
37.411197.176.6659.00
54.381736.277.3687.80
40.851160.076.7691.70
43.061919.675.8700.90
22.82964.270.7707.20
63.321521.078.1739.40
17.113459.271.1777.90
77.32860.272.2810.00
54.381736.277.3846.20
21.552774.875.61012.10
53.41740.875.91256.70
41.741059.776.71347.90
22.82964.282.01874.30
45.491385.883.22739.70
11.445446.283.02873.80
11.225949.281.73672.40

Information on FoodWiki.com is for information purposes only and does not constitute medical advice