1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products46%
Legumes and Legume Products33%
Cereal Grains and Pasta12%
Nut and Seed Products5%
Spices and Herbs2%
Breakfast Cereals1%

Food pair search results for Asparagus, frozen, unprepared

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Asparagus, frozen, unprepared
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Asparagus, frozen, unprepared100.0982.175.9235.71
99.01733.779.7198.20
99.01733.779.7198.40
99.01733.779.7198.40
99.41768.079.3198.50
71.36839.680.8199.10
71.63846.680.8200.80
98.42702.679.9203.40
77.74864.080.0203.50
98.42702.679.9203.60
44.34913.283.3203.90
75.31802.481.9208.40
78.23880.882.0211.40
78.23880.882.0211.40
90.77864.278.4214.60
93.59767.678.4217.20
78.7833.780.0217.90
97.77842.379.3219.50
98.55751.876.6219.60
97.27881.078.1222.50
96.08802.778.5223.50
91.27890.080.4223.70
74.121080.077.5225.70
72.941089.677.5226.10
94.16932.777.9232.60
93.21759.381.1232.80
97.99705.879.9232.80
94.16932.777.9233.70
93.44863.979.3234.50
92.4873.179.3234.80
95.1839.679.3234.80
97.92774.479.5235.10
79.13860.379.2235.20
96.64867.379.1235.30
94.68802.479.5235.30
94.68982.175.9235.70
93.23942.177.9237.60
89.56892.377.6238.40
94.76800.779.5239.10
94.43805.179.5239.40
93.69803.079.1240.30
94.96849.979.5240.80
97.09766.279.8242.10
96.07848.879.4242.40
96.07848.879.4242.40
94.64800.779.5243.70
97.66776.679.5243.90
61.941085.480.1244.00
94.05806.479.5244.40
71.08962.369.7244.90
97.59777.379.5246.20
94.58801.379.5246.60
93.92856.777.3246.80
91.27828.379.5247.20
76.49993.877.3247.90
91.26883.477.3248.30
93.59862.679.2248.50
98.0816.479.0248.80
56.3967.074.9249.00
56.3967.074.9249.00
82.39917.577.3249.30
94.12804.979.5249.50
62.891008.979.3249.60
84.39891.777.4250.20
90.2836.979.5251.70
93.15813.779.5253.80
96.01774.979.8256.20
92.44828.678.1259.70
92.47880.882.0260.40
92.12884.681.9261.10
97.95758.677.9265.10
98.13877.082.4266.80
89.98904.582.0266.90
83.43856.479.8269.40
83.43856.479.8269.40
93.35819.879.2273.10
97.81873.778.4275.20
78.31911.579.8276.10
92.11821.081.0276.10
67.041051.579.1276.60
67.041051.579.1276.60
57.551242.079.0277.00
57.551242.079.0277.00
23.381198.679.4278.50
86.94928.484.0281.00
86.86939.881.9284.80
97.09840.784.0286.30
96.77820.483.9286.30
83.09926.277.9286.50
63.581125.678.9286.50
96.29800.279.3288.10
96.29800.279.3288.10
+ Oats
95.48717.279.9290.50
79.65826.083.1292.40
96.39805.780.2294.40
94.57755.479.7298.60
97.44784.980.7300.10
97.44784.481.1301.60
96.24824.883.9302.50
97.45784.280.8302.70
89.3869.879.2305.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice