1) Select a reference food in the box below or browse the possible foods here



2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Vegetables and Vegetable ProductsVegetables and Vegetable Products53%
Legumes and Legume Products26%
Fruits and Fruit Juices6%
Nut and Seed Products3%
Breakfast Cereals1%

Food pair search results for Asparagus, cooked, boiled, drained

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Asparagus, cooked, boiled, drained
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Asparagus, cooked, boiled, drained100.01128.370.9248.21
97.26494.275.7157.20
91.53357.377.5174.60
71.88673.975.3176.70
86.99659.378.5177.60
91.89356.577.5179.60
31.42919.185.1195.90
32.32919.185.1196.00
74.21653.876.1209.60
74.05875.179.0217.50
94.87826.873.0225.60
64.881094.376.2229.20
69.881159.272.8230.60
58.08973.177.5238.60
54.531014.177.7241.50
83.8960.376.5242.40
46.751196.078.9244.00
85.29663.678.5244.60
88.73694.675.5246.00
86.83718.681.6247.10
86.831128.370.9248.20
82.49810.678.1249.30
10.32831.479.4250.00
13.11815.079.2250.10
84.98670.478.4250.20
81.77816.378.6252.50
89.46366.277.5253.90
89.15765.277.1255.60
82.78410.276.4256.20
71.46767.773.8256.50
85.68662.578.5256.70
93.83614.478.1258.30
85.14665.978.4259.30
93.72615.278.1259.30
83.46688.178.1259.50
84.99730.474.8262.70
46.66122.881.2262.90
84.8666.078.5270.00
83.43680.478.5271.40
26.091799.075.8276.10
84.72668.378.5276.70
13.341173.378.9278.50
94.55705.477.6280.10
86.25765.873.2284.30
76.05805.681.2285.30
76.05805.681.2285.30
76.45795.281.2291.10
76.45795.281.2291.10
38.411528.172.5298.50
77.92714.879.8299.30
83.12884.075.2301.90
72.931285.479.1310.60
58.891004.181.4315.90
15.841776.785.3316.10
59.511470.977.1323.60
43.671787.975.1363.10
41.971820.077.1379.30
73.19280.678.8380.80
32.031701.473.7397.40
32.031701.473.7397.40
19.931371.274.1400.50
13.462030.173.4411.50
29.112265.275.8418.10
22.251329.673.8426.90
54.921395.575.4432.80
17.351393.373.8433.20
73.16459.076.4455.70
79.761087.477.1468.10
39.141963.875.4479.80
41.711840.275.6479.90
47.68948.370.8481.50
45.32770.476.7485.40
41.92796.676.9489.90
39.461920.675.3492.30
26.242053.073.5497.10
81.53774.076.7526.30
40.4969.876.7537.00
55.831183.974.6558.50
12.874767.477.5591.90
24.32330.375.1618.50
78.38681.377.4638.80
51.771482.777.4640.80
78.91677.177.4648.80
39.781879.675.9719.10
15.283468.971.1792.60
43.222059.975.5909.40
56.22658.774.41145.60
45.72847.476.61304.30
61.35603.774.41425.70
10.85357.182.82851.10
1.074410.479.15638.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice