vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Arrowroot flour

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Arrowroot flour	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Arrowroot flour	100.0	11250.0	55.5	40162.5	1
+ Cauliflower, frozen, cooked, boiled, drained, with salt	2.71	1517.5	79.6	397.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	8.89	463.0	69.1	400.0	0
+ Beans, snap, yellow, frozen, all styles, unprepared	31.99	2013.4	73.8	2751.2	0
+ Beans, snap, green, canned, regular pack, drained solids	25.84	2888.1	73.2	3156.8	0
+ Beans, snap, green, cooked, boiled, drained, with salt	39.07	2106.4	73.8	3387.0	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	22.22	3750.0	73.5	3441.7	0
+ Soy flour, defatted	96.21	972.4	78.6	3461.5	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	96.03	971.9	78.6	3462.1	0
+ Yardlong bean, cooked, boiled, drained, without salt	56.71	1609.2	77.8	3585.5	0
+ Yardlong bean, cooked, boiled, drained, with salt	56.71	1609.2	77.8	3585.5	0
+ Meat extender	95.71	1029.8	77.1	3657.0	0
+ Seaweed, spirulina, dried	96.72	1140.9	61.2	4047.9	0
+ Soy protein concentrate, produced by alcohol extraction	97.57	1178.9	77.8	4201.4	0
+ Spices, cinnamon, ground	64.53	1347.9	80.1	4286.0	0
+ Lambs quarters, cooked, boiled, drained, with salt	72.77	1674.5	87.8	4496.1	0
+ Lambsquarters, raw	78.2	1583.3	88.0	4568.5	0
+ Falafel, home-prepared	89.81	1289.4	85.4	4571.5	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	57.04	1766.2	81.2	4613.3	0
+ MORI-NU, Tofu, silken, lite extra firm	83.66	1577.4	77.7	4809.0	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	16.37	5208.3	70.9	4829.8	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	98.6	1418.8	76.9	5071.2	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	56.27	1900.5	81.3	5205.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	62.46	1825.8	81.0	5435.3	0
+ Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt	76.7	1856.5	69.9	5486.1	0
+ Succotash, (corn and limas), cooked, boiled, drained, without salt	80.06	1830.8	69.9	5652.3	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	84.75	1655.6	75.3	5948.5	0
+ Tofu, dried-frozen (koyadofu)	97.97	1659.5	77.3	5965.7	0
+ Tempeh	93.2	1725.7	66.5	5968.2	0
+ Tomatoes, yellow, raw	36.18	4606.5	80.1	6391.0	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	36.96	4859.2	85.5	6809.2	0
+ Peas, green, cooked, boiled, drained, with salt	83.59	2187.5	83.6	6829.5	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	53.48	3471.5	85.1	6853.6	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	50.29	3656.0	84.5	6854.0	0
+ Squash, summer, all varieties, cooked, boiled, drained, with salt	46.63	3893.3	84.1	6896.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	53.48	3471.5	84.5	6902.0	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	83.36	2234.0	83.7	6938.0	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	46.63	3893.3	84.1	6958.5	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	55.74	1774.2	82.0	7111.2	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	45.96	4135.3	84.9	7232.4	0
+ Peas, split, mature seeds, cooked, boiled, with salt	91.56	2164.7	84.9	7287.8	0
+ Refried beans, canned, traditional style (includes USDA commodity)	88.14	2269.2	81.6	7385.0	0
+ Beans, small white, mature seeds, cooked, boiled, without salt	92.46	2179.7	81.6	7427.9	0
+ Beans, kidney, red, mature seeds, raw	96.87	2091.2	81.5	7452.6	0
+ Beans, pink, mature seeds, cooked, boiled, without salt	92.55	2184.2	81.5	7459.0	0
+ Tomato powder	88.93	2428.1	75.3	8520.4	0
+ Broadbeans (fava beans), mature seeds, canned	90.95	2931.6	82.7	9707.2	0
+ Rhubarb, raw	57.48	5208.3	74.7	11153.0	0
+ Tomato products, canned, paste, with salt added	80.57	3708.9	77.3	11258.5	0
+ Apples, raw, with skin	40.82	10275.4	83.3	18137.7	0
		11250.0	55.5	40162.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Arrowroot flour