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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products23%
Spices and Herbs3%
Fruits and Fruit Juices3%
Legumes and Legume Products2%
Nut and Seed Products2%

Food pair search results for Apricots, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apricots, dried, sulfured, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apricots, dried, sulfured, uncooked100.01838.262.44430.11
6.831277.972.5519.90
11.66949.871.9568.90
4.211572.470.0626.60
15.81054.772.0694.70
18.23166.752.7741.00
15.641672.377.6842.00
82.63327.984.6942.20
21.351438.878.2955.50
32.22902.682.4994.40
17.931009.775.51082.70
34.351037.277.61096.90
44.37905.271.41144.20
4.442909.583.21173.50
11.183022.872.21243.80
58.29774.370.91265.30
14.691184.475.61359.00
28.961664.470.81398.00
15.053019.581.51762.30
42.291145.882.72139.80
83.181049.268.12149.00
98.0899.568.12176.60
60.911011.976.62280.50
27.823099.681.32346.50
24.51103.376.32350.70
37.62414.276.82624.70
39.362286.975.62654.60
96.51097.973.12681.10
32.592692.378.42695.30
97.431137.967.72797.00
95.771143.171.22805.00
22.783711.978.12954.80
28.663414.378.03819.80
17.364613.976.73913.40
17.361838.262.44430.10

Information on FoodWiki.com is for information purposes only and does not constitute medical advice