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2) Search over:



3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesCereal Grains and Pasta21%
Vegetables and Vegetable Products21%
Nut and Seed Products18%
Breakfast Cereals14%
Fruits and Fruit Juices11%
Beverages3%
Legumes and Legume Products1%

Food pair search results for Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)100.015625.076.96562.51
57.144375.081.51368.80
41.676000.082.31505.00
81.583958.382.61509.40
66.45040.381.71676.60
64.715312.583.11743.70
63.485528.884.11857.70
81.254545.577.22343.80
89.836250.079.92472.50
96.655893.579.72497.00
87.236676.180.32608.00
97.35451.984.72978.30
99.347151.183.73253.20
68.429134.675.33259.60
99.317167.783.73266.90
99.29331.783.54096.80
99.559251.282.44107.90
99.739650.785.44136.80
89.2110220.683.74149.30
99.469243.077.14157.80
97.8510137.180.14253.20
99.239877.884.24313.60
92.3510652.283.94359.80
+ Oats
99.6710354.482.34469.10
99.6110220.683.84471.30
99.7110891.184.54629.10
99.8110880.483.34679.10
99.7110729.482.14685.60
99.7110729.482.14685.60
99.3110972.081.14726.30
96.59987.082.14736.70
99.6510751.485.84753.50
97.0410044.182.54777.50
99.5610746.783.64791.00
97.5711055.881.54791.30
99.7311170.082.14834.60
99.5511188.483.74847.70
99.4511175.483.24913.40
99.5611331.282.84917.40
99.1910989.580.94938.50
99.7111530.082.84941.00
99.4311282.183.04946.80
99.6911319.481.84963.90
99.5711454.082.94966.10
99.4811656.281.64969.30
99.2111616.680.14985.90
99.8411676.482.55005.10
99.8411675.382.55006.20
99.8311676.882.55015.20
99.6211626.482.65025.40
99.6411653.781.85032.30
97.5811887.582.85041.60
99.5411588.881.25043.30
99.7311771.983.05047.20
99.5611634.882.65050.30
99.5811678.082.85053.90
99.5811678.082.85053.90
97.5811887.582.75058.90
99.3611920.983.35069.70
94.9211007.580.25070.90
99.3711549.281.05072.90
99.1211875.081.45079.20
99.6511839.483.05107.10
99.1211967.181.35112.90
93.3312500.081.65116.70
98.8111161.879.35136.60
94.6411351.481.15175.00
99.4911846.481.05181.10
92.1111875.082.45184.40
98.3512284.383.45218.10
99.6812174.283.65242.50
99.4712220.884.55250.20
99.512220.084.45255.00
98.0311759.384.15295.40
99.612367.081.75360.80
99.3112248.984.55407.00
77.455635.275.55416.00
98.4812692.378.25426.90
89.4713194.482.85569.40
94.2912867.680.65602.90
98.7913191.577.75634.60
98.5813187.577.65647.50
92.139471.283.05729.10
98.1113250.077.65730.00
91.5912539.182.15751.60
91.5912539.182.15751.60
95.0413750.082.35761.40
87.512000.084.75850.00
88.011029.481.25955.90
94.1214166.780.46025.00
94.1215625.076.96562.50

Information on FoodWiki.com is for information purposes only and does not constitute medical advice