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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products25%
Cereal Grains and Pasta24%
Nut and Seed Products22%
Fruits and Fruit Juices16%
Breakfast Cereals10%
Fats and Oils1%
Spices and Herbs1%

Food pair search results for Applesauce, canned, unsweetened, with added ascorbic acid

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Applesauce, canned, unsweetened, with added ascorbic acid
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Applesauce, canned, unsweetened, with added ascorbic acid100.015625.076.96562.51
66.45040.381.71676.60
62.835650.083.11911.00
64.715312.583.51987.50
81.254545.577.22343.80
97.35451.984.72978.30
93.17552.178.93130.20
98.366853.381.53236.70
99.347151.183.73253.20
99.317167.783.73266.90
90.426325.869.53850.80
99.69282.583.44006.30
92.528939.080.54021.80
88.8910227.378.64079.50
88.8910227.378.64102.30
91.5710348.883.74137.20
91.6210170.583.64143.70
99.739550.077.54146.00
99.729543.877.54149.40
99.729543.877.54149.40
90.3210197.478.94174.30
96.0510000.084.04192.10
92.9110367.683.84192.60
90.6310810.884.14297.30
91.6710714.384.24330.40
92.3510652.283.94359.80
99.710604.383.04636.80
95.1910833.382.24649.00
99.7110729.482.14685.60
99.7910883.083.34696.80
99.7910887.783.34698.00
99.8811152.982.14725.30
93.2611835.180.74763.30
97.5711055.881.54791.30
99.5511134.480.64798.80
98.1911017.781.54802.70
98.0110528.083.94834.70
98.679831.182.44845.80
99.5511188.483.74847.70
99.6211014.979.24882.80
95.7510127.482.34941.40
99.511331.983.04943.20
98.7311637.482.84948.50
99.5711454.082.94966.10
95.8411875.080.84987.50
99.6511578.980.24996.90
95.8411875.080.84997.40
99.8411675.982.55005.90
99.8311676.682.55009.70
97.7412135.078.75022.80
99.6211625.882.65026.40
99.2511593.584.85026.90
99.6411647.481.85028.30
97.4111917.881.75030.10
99.611628.181.85030.50
99.5411588.881.25043.30
99.4911580.284.15059.40
99.5211633.582.65061.90
99.7711874.483.35072.60
99.7511876.683.35076.70
99.6911806.581.35077.10
98.3611683.784.15077.40
99.1111876.081.35078.50
99.711811.281.35078.50
99.1211875.081.45079.20
99.6511898.981.35100.20
99.2411955.381.35102.50
97.7311862.581.95106.00
99.6511839.483.05107.10
99.6511839.483.05107.10
99.0611255.981.95114.20
99.3511593.284.15114.90
98.9811978.281.35116.60
98.9811637.784.25128.70
99.6911942.382.35132.40
98.8111161.879.35136.60
98.6711680.584.15171.90
98.1512229.383.45204.20
99.4612015.078.85228.40
99.0611659.581.55253.90
75.6810673.182.25339.40
99.612367.081.75360.80
98.4812692.378.25426.90
91.1811184.279.75427.60
98.0912661.378.25436.30
96.5112647.178.05519.10
94.2912867.680.65602.90
98.5813187.577.65647.50
96.3213404.682.25649.70
86.9613068.282.25659.10
99.4913378.480.15670.90
86.5712256.184.65690.90
94.2313000.079.65700.00
91.5912539.182.15751.60
91.5912539.182.15751.60
73.416178.664.15847.90
90.9113750.079.95912.50
94.1214166.779.76100.00
88.2413281.282.06140.60
88.2413281.282.36218.70
88.2415625.076.96562.50

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