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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products32%
Nut and Seed Products11%
Legumes and Legume Products5%
Spices and Herbs2%
Cereal Grains and Pasta1%
Fats and Oils1%
Breakfast Cereals1%
Beverages1%

Food pair search results for Apples, frozen, unsweetened, unheated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, frozen, unsweetened, unheated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, frozen, unsweetened, unheated100.011250.065.25400.01
43.33933.661.4585.70
66.991529.772.5638.30
86.461500.070.7752.50
80.01785.770.7900.00
70.792119.085.11017.10
0.75833.363.11062.30
62.113002.678.71111.40
36.594100.068.81188.00
29.172686.670.01213.40
61.193284.373.41245.10
58.223762.983.91318.80
58.223762.983.51334.50
57.643829.884.01335.40
82.312047.482.01348.50
59.383478.373.31415.20
82.313195.779.41443.50
94.062320.483.61504.10
76.062817.567.91507.50
53.794342.184.31522.40
72.633769.874.01603.20
72.633769.874.01603.20
60.924562.966.51619.60
73.863057.677.71699.40
97.993148.878.51763.80
93.83729.681.31801.80
98.133264.182.11884.40
98.133264.182.11886.20
75.293129.577.91904.30
61.364782.680.51907.60
67.625080.681.01912.30
96.063654.781.32151.70
97.773554.587.12160.40
79.095500.077.72329.50
85.095310.675.62343.20
98.984696.384.02391.10
99.415302.176.82708.40
95.865090.683.22814.10
97.435019.583.22816.10
99.135537.579.42920.10
84.596642.981.32932.60
85.126450.980.92933.30
99.415743.181.72943.10
99.475917.080.63009.90
99.455920.880.63015.80
98.216045.978.43064.70
95.116185.078.03071.60
99.486569.080.23339.30
99.36432.380.93355.50
96.547362.773.03501.00
98.776275.082.13507.90
94.447500.073.03516.70
99.67029.380.13522.30
97.937053.580.93828.00
97.9311250.065.25400.00
19.052423.175.37851.90

Information on FoodWiki.com is for information purposes only and does not constitute medical advice