vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, frozen, unsweetened, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, frozen, unsweetened, heated	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, frozen, unsweetened, heated	100.0	9038.5	78.8	4248.1	1
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	47.86	3482.1	81.9	1037.5	0
+ Squash, zucchini, baby, raw	75.3	2832.6	83.1	1149.4	0
+ Asparagus, frozen, unprepared	75.56	2875.5	80.1	1189.9	0
+ Vinespinach, (basella), raw	67.82	3196.9	80.4	1214.5	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	76.18	3110.9	80.2	1247.2	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	57.64	3829.8	83.3	1313.3	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	53.79	4342.1	83.7	1499.0	0
+ Squash, summer, crookneck and straightneck, frozen, unprepared	52.34	4571.4	84.2	1560.4	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	48.31	5363.6	82.8	1633.6	0
+ Taro leaves, raw	92.48	3626.8	80.7	1690.9	0
+ Taro leaves, cooked, steamed, without salt	87.1	3868.1	80.7	1703.2	0
+ Amaranth, uncooked	96.54	2948.0	82.7	1716.4	0
+ Turnips, frozen, cooked, boiled, drained, without salt	69.23	4642.9	76.1	1839.3	0
+ Winged bean tuber, raw	97.25	3919.2	78.1	1950.7	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, with salt	91.05	4092.4	81.8	2044.3	0
+ Nuts, pistachio nuts, dry roasted, with salt added	98.67	3792.7	85.6	2044.5	0
+ Nuts, pistachio nuts, dry roasted, without salt added	98.67	3792.7	85.6	2046.0	0
+ Peppers, sweet, red, freeze-dried	98.16	3945.6	84.4	2048.3	0
+ Peppers, hot chili, green, raw	85.97	4559.4	84.4	2098.1	0
+ Peppers, hot chile, sun-dried	96.92	3990.7	84.4	2216.0	0
+ Turnips, cooked, boiled, drained, with salt	54.99	6442.9	76.3	2303.1	0
+ Peppers, hungarian, raw	71.68	5544.9	84.8	2323.4	0
+ Pickle relish, hot dog	71.11	3989.4	83.1	2382.1	0
+ Nuts, cashew nuts, oil roasted, with salt added	98.87	4635.0	82.5	2458.6	0
+ Oat bran, cooked	94.69	5323.8	79.5	2482.4	0
+ Oat bran, raw	99.05	5097.1	79.5	2491.5	0
+ Tomatoes, sun-dried	98.05	4958.6	86.7	2534.5	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.44	5156.1	79.2	2575.5	0
+ Spices, cinnamon, ground	94.67	4505.2	86.5	2597.5	0
+ Potatoes, o'brien, frozen, prepared	79.03	3297.9	79.5	2635.6	0
+ Seaweed, laver, raw	97.85	5696.8	82.1	2662.8	0
+ Mountain yam, hawaii, raw	82.35	5312.5	82.2	2684.4	0
+ Kiwifruit, green, raw	85.84	5544.9	82.8	2716.0	0
+ Seeds, sunflower seed kernels, dried	99.55	5767.1	84.3	2849.0	0
+ Seeds, sunflower seed kernels, oil roasted, without salt	99.49	5768.7	84.3	2871.1	0
+ Seeds, sunflower seed kernels, dry roasted, without salt	99.47	5770.8	84.3	2874.9	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S ALL-BRAN Original	98.85	5840.6	81.2	2888.6	0
+ Tomatoes, red, ripe, cooked, stewed	91.25	5835.8	84.3	2906.1	0
+ Wheat flour, white, cake, enriched	98.0	5464.9	80.9	2912.2	0
+ Seeds, safflower seed meal, partially defatted	99.75	6108.8	84.9	2915.8	0
+ Nuts, chestnuts, chinese, raw	97.52	5734.9	87.1	2947.1	0
+ Nuts, chestnuts, european, dried, unpeeled	98.12	5547.6	85.4	2949.3	0
+ Nuts, mixed nuts, oil roasted, with peanuts, without salt added	99.41	5862.3	84.7	2951.0	0
+ Cereals ready-to-eat, GENERAL MILLS, CHEERIOS	98.92	5927.6	81.8	2990.8	0
+ Rice, white, glutinous, cooked	94.01	5987.5	81.3	2993.5	0
+ Seeds, watermelon seed kernels, dried	99.71	6208.1	83.1	3010.3	0
+ Nuts, pine nuts, pinyon, dried	98.92	5667.6	84.5	3020.3	0
+ Wheat flour, whole-grain	99.27	6179.2	83.2	3036.2	0
+ Macaroni, protein-fortified, dry, enriched, (n x 5.70)	99.46	6237.3	81.4	3042.0	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	99.46	6237.3	81.4	3042.0	0
+ Onions, dehydrated flakes	97.98	5734.9	81.0	3045.1	0
+ Triticale	99.26	6202.0	84.4	3047.1	0
+ Bulgur, cooked	96.81	6330.6	83.1	3048.2	0
+ Rice, white, short-grain, raw, unenriched	98.11	5766.3	81.4	3049.9	0
+ Seeds, sesame seed kernels, dried (decorticated)	99.58	6172.6	83.1	3052.6	0
+ Kamut, uncooked	99.42	6279.0	86.3	3056.6	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	95.15	6700.0	81.0	3058.0	0
+ Nuts, hickorynuts, dried	99.37	6067.1	86.9	3084.5	0
+ Wheat flour, white (industrial), 9 protein, bleached, enriched	98.56	6019.6	83.3	3106.5	0
+ Wheat flour, white (industrial), 9 protein, bleached, unenriched	98.56	6019.6	83.3	3106.5	0
+ Wheat flour, white (industrial), 11.5 protein, bleached, unenriched	98.95	6176.8	82.6	3107.7	0
+ Wheat flour, white (industrial), 15 protein, bleached, unenriched	99.3	6356.4	83.4	3126.7	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt	93.65	6638.1	81.6	3132.6	0
+ Macaroni, cooked, unenriched	98.41	6429.8	82.7	3135.6	0
+ Macaroni, whole-wheat, cooked	98.4	6506.0	84.0	3137.8	0
+ Spaghetti, whole-wheat, dry	99.41	6441.9	84.1	3141.3	0
+ Spaghetti, dry, enriched	99.29	6381.1	82.8	3145.4	0
+ Nuts, chestnuts, european, raw, unpeeled	95.16	5716.4	85.3	3146.3	0
+ Nuts, hazelnuts or filberts, dry roasted, without salt added	99.38	6220.2	84.6	3153.9	0
+ Corn, white	99.24	6411.8	85.7	3169.2	0
+ Corn, yellow	99.24	6411.8	85.7	3169.2	0
+ Cereals, corn grits, white, regular and quick, unenriched, dry	99.18	6415.2	85.7	3185.3	0
+ Pasta, homemade, made without egg, cooked	97.77	6548.2	81.1	3190.0	0
+ Cereals ready-to-eat, POST Raisin Bran Cereal	98.8	6353.5	83.2	3192.4	0
+ Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow	99.16	6445.6	85.9	3192.4	0
+ Wheat flour, white, all-purpose, unenriched	99.1	6412.5	83.4	3196.1	0
+ Noodles, japanese, somen, cooked	97.55	6556.4	81.0	3216.5	0
+ Oranges, raw, navels	79.75	6797.8	81.5	3222.5	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	98.6	6278.6	81.8	3237.1	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, prepared	94.4	6572.5	81.9	3239.9	0
+ Pineapple, canned, water pack, solids and liquids	73.1	7754.8	83.9	3331.8	0
+ Spices, onion powder	98.34	6439.1	84.2	3340.7	0
+ Nuts, chestnuts, european, raw, peeled	93.07	5873.8	85.4	3367.6	0
+ Cornmeal, degermed, unenriched, yellow	99.03	6759.4	83.5	3387.9	0
+ Cornmeal, degermed, enriched, yellow	99.03	6759.4	83.5	3387.9	0
+ Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands)	98.9	6696.1	82.6	3390.0	0
+ Onion rings, breaded, par fried, frozen, unprepared	96.01	6120.9	81.6	3391.7	0
+ Noodles, chinese, chow mein	98.81	6476.4	81.0	3413.2	0
+ Nuts, coconut milk, frozen (liquid expressed from grated meat and water)	89.82	5450.2	82.3	3421.3	0
+ Cereals ready-to-eat, KELLOGG, KELLOGG'S APPLE JACKS	98.11	6465.0	84.3	3428.7	0
+ Nuts, coconut meat, dried (desiccated), creamed	96.68	5065.8	82.5	3451.9	0
+ Oranges, raw, with peel	93.82	7288.6	83.5	3497.7	0
+ Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged	91.0	4318.6	92.8	3619.9	0
+ Frijoles rojos volteados (Refried beans, red, canned)	99.21	7743.9	79.8	3698.8	0
+ Plantains, cooked	82.67	6510.4	82.0	3838.5	0
+ Spearmint, dried	99.9	8316.0	79.0	3929.2	0
+ Pineapple, canned, juice pack, solids and liquids	72.65	7878.3	84.5	3982.9	0
+ Squash, winter, acorn, cooked, baked, without salt	98.94	8703.7	79.3	4099.1	0
+ Cabbage, common (danish, domestic, and pointed types), stored, raw	99.15	8768.7	79.1	4104.1	0
+ Squash, winter, all varieties, cooked, baked, with salt	98.81	8750.0	79.3	4104.2	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, frozen, unsweetened, heated