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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products40%
Cereal Grains and Pasta22%
Nut and Seed Products15%
Breakfast Cereals9%
Fruits and Fruit Juices3%
Spices and Herbs2%
Beverages1%

Food pair search results for Apples, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, dried, sulfured, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, dried, sulfured, uncooked100.03000.074.37290.01
10.61964.572.7559.10
10.61964.572.7559.10
14.451081.573.2685.00
48.53426.477.1770.60
17.832336.381.31281.20
17.692412.371.91454.10
27.031101.275.81470.50
13.082134.370.71494.80
24.782250.782.41643.10
24.782250.782.11660.00
20.591995.376.91695.40
21.582769.482.91951.80
22.992515.083.31966.40
30.771547.676.62078.60
28.362618.865.92104.70
29.872412.374.42140.00
38.641515.277.42231.40
69.831348.780.72422.90
44.171282.183.02564.20
43.851320.183.02644.50
89.531039.878.82670.50
89.621169.976.32727.50
87.471082.781.32790.90
92.061122.977.32819.50
50.742151.983.72971.00
38.152881.283.72992.00
94.011253.283.93098.50
64.491857.084.03173.70
38.152881.283.53188.00