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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products40%
Cereal Grains and Pasta22%
Nut and Seed Products15%
Breakfast Cereals9%
Fruits and Fruit Juices3%
Spices and Herbs2%
Beverages1%

Food pair search results for Apples, dried, sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, dried, sulfured, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, dried, sulfured, uncooked100.03000.074.37290.01
10.61964.572.7559.10
10.61964.572.7559.10
14.451081.573.2685.00
48.53426.477.1770.60
17.832336.381.31281.20
17.692412.371.91454.10
27.031101.275.81470.50
13.082134.370.71494.80
24.782250.782.41643.10
24.782250.782.11660.00
20.591995.376.91695.40
21.582769.482.91951.80
22.992515.083.31966.40
30.771547.676.62078.60
28.362618.865.92104.70
29.872412.374.42140.00
38.641515.277.42231.40
69.831348.780.72422.90
44.171282.183.02564.20
43.851320.183.02644.50
89.531039.878.82670.50
89.621169.976.32727.50
87.471082.781.32790.90
92.061122.977.32819.50
50.742151.983.72971.00
38.152881.283.72992.00
94.011253.283.93098.50
64.491857.084.03173.70
38.152881.283.53188.00
95.841347.381.13466.90
49.062598.077.93480.90
95.291359.981.13516.60
81.051460.685.33560.40
92.461499.585.33660.90
60.022069.980.43697.50
53.382309.780.43717.50
43.753333.379.03900.00
96.141576.487.83906.60
99.161618.586.83945.00
94.711686.478.74188.80
96.971658.381.24216.40
57.142916.780.04250.00
97.551789.485.44336.30
97.651739.782.14381.30
90.841821.085.64393.50
79.612014.178.84401.40
93.581771.984.34454.70
99.01842.182.64494.70
94.591871.781.34502.70
72.62139.982.24554.90
71.271530.992.34657.00
88.232084.180.54671.70
94.421872.581.04679.60
97.531912.083.34691.10
93.421776.684.34706.30
96.951843.478.74710.60
84.82104.578.74727.10
82.522319.878.04729.10
82.662327.378.04735.10
95.891911.380.04738.70
96.421917.080.34739.90
97.741936.981.84759.50
98.331915.680.14760.80
98.251917.080.14767.20
82.292274.779.04798.20
93.822035.679.94839.50
93.822035.679.94839.50
93.822035.679.94839.50
93.772038.480.04843.90
97.181968.480.14854.40
93.842066.681.54870.40
97.521989.881.64882.50
96.961983.283.34892.60
96.751987.583.44910.50
96.751987.583.44912.40
83.042320.483.64914.50
95.912004.883.44968.20
96.321919.285.34980.30
96.331918.785.44995.20
95.152038.180.85075.20
97.242077.678.75115.20
97.032093.383.05165.70
95.992142.086.05203.40
49.063807.584.85702.60
64.683403.582.55830.20
96.393007.274.97063.00
97.392994.874.97100.80
97.392994.874.97100.80
92.113166.774.67115.00
99.652961.874.67175.70
99.653000.074.37290.00
92.113166.774.57392.50
51.813870.384.111978.50

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