vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dried, sulfured, stewed, without added sugar

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, dried, sulfured, stewed, without added sugar	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, dried, sulfured, stewed, without added sugar	100.0	15000.0	65.6	8550.0	1
+ Lambs quarters, cooked, boiled, drained, with salt	40.0	961.5	81.0	403.8	0
+ Spinach, cooked, boiled, drained, without salt	66.67	1875.0	77.2	856.2	0
+ Turnip greens, frozen, cooked, boiled, drained, with salt	71.88	1804.5	72.6	886.5	0
+ Turnip greens, frozen, unprepared	66.67	2045.5	72.8	927.3	0
+ Turnip greens, raw	47.06	2198.3	72.3	962.1	0
+ Turnip greens, canned, solids and liquids	55.0	2727.3	73.2	1026.8	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, with salt	71.58	2041.5	73.6	1030.2	0
+ Turnip greens, cooked, boiled, drained, without salt	54.24	3116.2	73.1	1248.6	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	31.58	5277.8	82.7	1419.4	0
+ Squash, summer, all varieties, raw	56.08	4021.7	82.3	1568.2	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	54.23	4277.1	83.8	1635.2	0
+ Asparagus, canned, regular pack, solids and liquids	66.34	3942.3	79.2	1689.8	0
+ Asparagus, canned, no salt added, solids and liquids	66.34	3942.3	79.2	1689.8	0
+ Potatoes, frozen, whole, cooked, boiled, drained, with salt	67.74	2913.5	76.9	1717.1	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	52.21	4594.6	83.8	1784.5	0
+ Potatoes, red, flesh and skin, baked	61.88	2630.8	72.5	1820.5	0
+ Squash, summer, zucchini, italian style, canned	54.23	4277.1	84.2	1889.8	0
+ Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), without salt	80.0	3409.1	68.0	2038.6	0
+ Potatoes, boiled, cooked without skin, flesh, with salt	70.59	3483.6	77.3	2282.8	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	69.47	2640.2	82.4	2391.6	0
+ Potatoes, white, flesh and skin, raw	66.34	3942.3	70.8	2406.3	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	74.63	2615.4	82.2	2432.9	0
+ Peppers, jalapeno, canned, solids and liquids	66.67	5625.0	80.9	2643.8	0
+ Nuts, formulated, wheat-based, flavored, macadamia flavored, without salt	97.28	3833.9	88.6	2771.8	0
+ Peppers, sweet, green, freeze-dried	98.12	4604.3	81.8	2846.5	0
+ Asparagus, cooked, boiled, drained	89.2	5357.1	82.8	2851.1	0
+ Asparagus, raw	88.56	5446.2	83.0	2873.8	0
+ Peppers, sweet, red, frozen, chopped, unprepared	76.11	5968.3	81.8	2874.3	0
+ Barley malt flour	97.36	4758.5	82.2	3094.6	0
+ Peppers, sweet, green, cooked, boiled, drained, without salt	74.04	6290.3	81.9	3111.9	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	74.04	6290.3	81.9	3111.9	0
+ Spices, mustard seed, ground	99.37	5275.9	92.1	3157.6	0
+ Potatoes, o'brien, frozen, prepared	80.34	3798.7	78.5	3263.0	0
+ Cabbage, cooked, boiled, drained, without salt	82.76	7712.8	79.9	3944.1	0
+ Quinoa, uncooked	99.06	6616.7	88.1	3965.1	0
+ Mountain yam, hawaii, cooked, steamed, without salt	89.05	6740.5	81.8	4026.7	0
+ Nuts, hazelnuts or filberts	99.44	8352.3	81.9	5026.2	0
+ Plantains, raw	91.8	8198.9	82.1	5110.2	0
+ Nuts, pecans	99.02	8130.6	83.1	5138.9	0
+ Coffee, instant, decaffeinated, powder	98.75	9115.6	82.1	5386.1	0
+ Pineapple, canned, light syrup pack, solids and liquids	73.15	10362.9	82.5	5767.7	0
+ Grapes, canned, thompson seedless, water pack, solids and liquids	90.41	10816.3	84.2	5988.9	0
+ Mushrooms, canned, drained solids	96.22	10788.0	71.7	6018.7	0
		15000.0	65.6	8550.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dried, sulfured, stewed, without added sugar