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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesVegetables and Vegetable Products43%
Nut and Seed Products17%
Cereal Grains and Pasta14%
Breakfast Cereals6%
Legumes and Legume Products3%
Fruits and Fruit Juices3%

Food pair search results for Apples, dehydrated (low moisture), sulfured, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, dehydrated (low moisture), sulfured, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, dehydrated (low moisture), sulfured, uncooked100.02142.973.77414.31
10.75644.081.0423.50
50.15185.476.7733.90
6.761849.371.4949.80
28.57921.173.61055.30
33.5839.874.51163.20
33.5839.874.51168.80
20.78972.479.81323.00
6.252142.970.51327.20
43.83673.681.91585.30
4.263634.070.51613.70
47.6665.784.21713.80
31.761541.780.01893.90
17.762475.984.61908.40
17.362562.783.51941.60
18.552321.083.92038.30
28.891281.377.52128.10
14.433440.882.62159.60
31.911231.777.32198.60
34.841058.782.92200.70
66.141114.981.62675.90
54.511385.883.22739.70
66.31109.986.92875.40
92.96794.884.52876.00
92.64796.784.52883.40
64.771144.586.92891.60
25.412851.982.02954.50
88.13860.183.82964.70
34.982284.383.53002.30
34.982284.383.53032.00
33.331785.782.73142.90
37.42278.783.83319.40
79.251152.279.23503.50
93.3971.781.03510.30
93.3971.781.03510.30
94.71080.876.93682.30
44.832170.779.43714.10
43.582330.786.03724.50
54.821695.081.73842.80
54.821695.081.73842.80
46.672205.980.13926.50
97.241124.278.43960.60
39.622772.080.64118.20
95.361180.084.24161.10
50.991815.382.04234.70
96.981231.981.94350.00
96.621236.181.94390.80
94.991214.785.24401.90
74.831522.584.34444.10
79.641491.981.44448.10
94.011296.583.64495.90
95.931340.879.64630.10
92.391326.081.14644.40
95.851352.580.44675.60
95.821359.081.84696.40
95.451363.680.54706.40
76.661753.178.34727.50
92.761428.883.94736.60
94.151370.979.74756.90
97.591360.079.84780.10
97.481361.479.84795.90
94.381390.978.74824.30
96.051398.680.64848.10
71.141611.484.34878.00
96.041408.280.14886.20
96.961380.784.04903.40
96.441418.781.34905.20
96.691385.284.04922.80
74.191772.578.84952.40
96.061429.184.44955.50
95.441388.886.45035.80
80.771756.883.55152.70
55.482189.381.65206.60
91.021510.283.55252.60
79.742016.170.75677.10
57.692826.173.65808.70
70.82373.977.75939.90
96.691785.574.16072.50
92.111900.076.46104.50
35.513566.782.06107.70
51.473400.076.06236.50
95.061941.974.26414.70
82.812253.577.26615.80
91.852070.677.26641.10
82.542316.277.16683.50
85.142055.675.36788.30
85.142142.973.77414.30
68.272826.176.49823.10

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