vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dehydrated (low moisture), sulfured, stewed

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Apples, dehydrated (low moisture), sulfured, stewed	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Apples, dehydrated (low moisture), sulfured, stewed	100.0	11250.0	64.8	8325.0	1
+ Spinach, raw	52.38	1381.6	77.8	686.8	0
+ Spinach, canned, no salt added, solids and liquids	46.94	1678.1	77.7	752.1	0
+ Radishes, oriental, raw	0.7	5833.3	63.1	1073.0	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	80.0	1785.7	70.7	1271.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	70.79	2119.0	85.0	1407.1	0
+ Vinespinach, (basella), raw	67.82	3196.9	80.8	1799.9	0
+ Squash, summer, scallop, raw	58.22	3762.9	83.4	1904.1	0
+ Squash, summer, zucchini, includes skin, frozen, unprepared	57.64	3829.8	83.8	1909.3	0
+ Squash, summer, scallop, cooked, boiled, drained, without salt	55.8	4058.8	84.1	1962.9	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt	53.79	4342.1	84.2	2109.5	0
+ Amaranth leaves, cooked, boiled, drained, without salt	77.97	3511.9	73.8	2188.7	0
+ Potatoes, mashed, dehydrated, flakes without milk, dry form	88.11	2094.4	76.4	2247.5	0
+ Soy sauce made from soy and wheat (shoyu)	93.45	3170.2	81.4	2302.4	0
+ Okra, frozen, cooked, boiled, drained, with salt	72.63	3769.8	73.9	2315.1	0
+ Potatoes, baked, flesh and skin, with salt	77.59	2959.2	77.3	2315.8	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	85.4	3231.1	78.2	2419.3	0
+ Amaranth, uncooked	96.54	2948.0	83.3	2484.7	0
+ Potatoes, microwaved, cooked in skin, flesh and skin, without salt	79.02	3106.1	78.0	2500.5	0
+ Pimento, canned	66.67	4500.0	81.8	2565.0	0
+ Peppers, sweet, green, canned, solids and liquids	59.05	5048.1	81.8	2577.9	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	65.46	4901.6	81.4	2645.3	0
+ Buckwheat flour, whole-groat	96.66	3288.8	83.1	2720.3	0
+ Peppers, hot chili, green, raw	80.93	4070.4	81.9	2748.2	0
+ Wheat germ, crude	98.8	3858.9	85.2	2987.9	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	67.79	5095.4	81.6	3015.6	0
+ Spices, mustard seed, ground	99.1	3875.9	90.7	3018.8	0
+ Tomatoes, red, ripe, cooked	67.42	5689.7	82.7	3172.4	0
+ Tomatoes, orange, raw	73.13	5797.1	83.6	3386.2	0
+ Noodles, japanese, soba, cooked	94.87	4543.2	80.6	3420.3	0
+ Seeds, cottonseed kernels, roasted (glandless)	99.48	4822.6	84.7	3677.3	0
+ Seeds, pumpkin and squash seed kernels, roasted, with salt added	99.31	4852.4	77.5	3757.9	0
+ Cereals ready-to-eat, granola, homemade	98.58	4741.5	81.6	3788.6	0
+ Mountain yam, hawaii, raw	82.35	5312.5	83.2	3865.6	0
+ Seeds, sunflower seed kernels, toasted, without salt	98.97	5084.7	78.7	4046.8	0
+ Nuts, mixed nuts, dry roasted, with peanuts, with salt added	99.06	5300.0	79.8	4182.0	0
+ Nuts, mixed nuts, dry roasted, with peanuts, without salt added	99.06	5300.0	79.8	4182.0	0
+ Cabbage, common, cooked, boiled, drained, with salt	84.59	6642.9	81.0	4393.6	0
+ Seeds, safflower seed kernels, dried	99.12	5650.0	79.9	4402.5	0
+ Peanut flour, defatted	99.72	5898.4	80.3	4406.0	0
+ Kamut, cooked	97.74	5873.9	80.7	4442.3	0
+ Kamut, uncooked	99.0	5797.3	80.7	4443.0	0
+ Cereals ready-to-eat, wheat, puffed, fortified	99.02	5847.7	77.9	4494.0	0
+ Peanuts, spanish, oil-roasted, without salt	99.49	5914.2	80.3	4529.6	0
+ Peanuts, spanish, oil-roasted, with salt	99.49	5914.2	80.3	4529.6	0
+ Peanuts, valencia, oil-roasted, with salt	99.47	5917.0	80.3	4540.1	0
+ Peanuts, virginia, oil-roasted, with salt	99.45	5920.8	80.2	4546.7	0
+ Nuts, pecans, oil roasted, with salt added	98.55	5820.7	83.6	4846.9	0
+ Coffee, instant, regular, powder	98.24	6580.6	82.6	5063.4	0
+ Mushrooms, portabella, grilled	96.07	7031.9	69.4	5079.1	0
+ Coffee, instant, with chicory, powder	97.57	6627.8	82.6	5349.9	0
+ Mushrooms, white, cooked, boiled, drained, with salt	94.44	7500.0	72.7	5358.3	0
+ Grapes, red or green (European type, such as Thompson seedless), raw	86.98	7789.9	80.2	5713.8	0
+ Bananas, raw	98.42	8731.4	79.3	6482.0	0
		11250.0	64.8	8325.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Apples, dehydrated (low moisture), sulfured, stewed