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3) Filter result to select food combinations that:



4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Fruits and Fruit JuicesCereal Grains and Pasta25%
Vegetables and Vegetable Products24%
Nut and Seed Products21%
Breakfast Cereals5%
Fruits and Fruit Juices5%
Legumes and Legume Products3%
Fats and Oils1%

Food pair search results for Apples, canned, sweetened, sliced, drained, heated

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Apples, canned, sweetened, sliced, drained, heated
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Apples, canned, sweetened, sliced, drained, heated100.015625.072.510468.81
47.411757.873.1863.40
64.522279.475.51737.50
55.924042.682.11835.40
65.632857.176.01894.60
83.752380.281.11911.80
66.193947.474.02017.50
52.144605.384.02027.60
85.712500.083.42067.90
53.474390.283.32165.20
73.414120.478.92234.70
72.53268.076.42279.40
76.093159.376.42403.80
73.173285.376.42492.00
68.573444.976.32513.80
94.924460.478.72956.70
94.024565.478.83020.60
87.784977.979.43140.50
63.336578.974.23177.60
97.874563.576.43301.60
82.634094.883.03454.70
90.066030.481.43770.50
83.627484.182.94438.10
81.487788.583.04554.80
98.276472.283.04575.40
78.987850.083.34632.50
83.38003.583.24841.00
99.327389.180.75195.70
99.267379.780.75225.50
84.068891.884.65262.90
99.38248.183.75669.50
96.287872.384.75701.60
99.818504.884.85746.20
92.986225.490.85871.70
96.788071.680.46091.30
99.468886.482.86093.50
99.118859.879.06155.90
98.698737.378.76191.90
95.168303.680.66218.30
98.819010.379.66354.00
99.559174.280.76372.70
99.559174.280.76372.70
90.09375.082.16375.00
99.669303.582.06394.80
99.669303.582.06394.80
99.679304.482.06396.20
96.469299.183.96441.00
99.299111.782.36467.20
98.949457.679.56468.00
97.029403.079.16476.30
98.879238.879.26502.20
98.589129.683.96508.30
84.8510312.582.76550.00
65.129485.380.76619.90
99.089567.881.36675.90
45.653709.769.26719.40
98.859621.880.06777.00
99.179754.981.06778.30
99.329867.481.56806.80
97.199962.779.06828.90
99.5210030.981.96850.60
99.739997.080.66852.70
99.6510103.078.96878.50
99.8410166.080.26884.90
99.319978.780.16888.40
99.489860.280.36892.40
99.3310011.381.76900.00
98.7810210.478.16953.00
98.7810210.478.16954.20
97.910205.278.56957.70
99.7310177.180.26958.40
99.7110177.680.26964.20
99.7110177.980.26972.90
99.2410073.278.56984.10
99.4110213.481.37022.20
99.3210225.281.37055.10
98.5310446.878.57093.00
98.5510445.378.67094.00
99.510351.578.57094.20
99.4910460.078.47165.30
99.3710394.080.97184.30
98.5510264.379.87322.30
99.311171.980.67714.80
80.7710833.383.47862.50
80.3612069.081.58347.00
80.3615625.072.510468.80

Information on FoodWiki.com is for information purposes only and does not constitute medical advice