vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Amaranth leaves, cooked, boiled, drained, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Amaranth leaves, cooked, boiled, drained, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Amaranth leaves, cooked, boiled, drained, without salt	100.0	1169.7	67.5	245.6	1
+ Horseradish-tree leafy tips, raw	8.39	254.4	69.1	153.7	0
+ Lambsquarters, cooked, boiled, drained, without salt	3.41	604.9	80.9	191.3	0
+ Squash, zucchini, baby, raw	23.28	958.5	81.1	201.3	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	49.86	1022.7	64.1	214.8	0
+ Spices, parsley, dried	98.13	871.5	70.3	227.3	0
+ Tofu, extra firm, prepared with nigari	95.62	960.6	69.9	231.2	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	99.06	926.9	70.0	233.8	0
+ Watercress, raw	93.77	1153.3	68.2	235.0	0
+ MORI-NU, Tofu, silken, soft	49.07	613.7	73.2	235.2	0
+ Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt	94.42	1087.9	68.7	236.3	0
+ Cabbage, chinese (pak-choi), cooked, boiled, drained, with salt	88.41	1190.0	69.5	237.5	0
+ Asparagus, canned, no salt added, solids and liquids	58.81	1286.4	73.7	238.3	0
+ Cabbage, chinese (pak-choi), raw	87.28	1197.7	69.5	239.3	0
+ Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)	97.12	1069.8	67.4	239.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	45.38	1206.0	72.5	240.1	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt	90.07	1155.0	69.2	240.3	0
+ Mung beans, mature seeds, sprouted, cooked, boiled, drained, without salt	90.07	1155.0	69.2	242.5	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	87.18	1108.5	70.1	242.7	0
+ Mushrooms, portabella, exposed to ultraviolet light, raw	89.01	1154.6	69.1	243.7	0
+ Mung beans, mature seeds, sprouted, raw	92.2	1123.9	69.3	243.9	0
+ Peas, edible-podded, boiled, drained, without salt	96.21	1120.6	69.1	244.3	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	97.62	789.2	71.5	244.3	0
+ Soy flour, full-fat, raw	97.6	789.3	71.5	244.4	0
+ Asparagus, canned, regular pack, solids and liquids	11.34	1560.9	79.1	244.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled, without salt	96.61	1000.8	70.3	244.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	96.61	1000.8	70.3	244.8	0
+ Soybeans, green, cooked, boiled, drained, with salt	97.48	1020.9	69.3	245.3	0
		1169.7	67.5	245.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	94.43	1016.9	69.0	245.8	0
+ Broccoli, leaves, raw	85.48	1121.9	70.2	247.0	0
+ Peas, edible-podded, frozen, unprepared	95.62	1127.5	69.1	247.2	0
+ Mung beans, mature seeds, cooked, boiled, with salt	97.35	1070.4	69.6	248.7	0
+ Cabbage, chinese (pe-tsai), raw	85.21	1233.3	69.4	249.9	0
+ Beans, cranberry (roman), mature seeds, raw	98.57	980.9	70.3	249.9	0
+ Cowpeas, catjang, mature seeds, cooked, boiled, without salt	96.12	1011.0	70.2	250.0	0
+ Beans, black, mature seeds, cooked, boiled, with salt	96.41	1004.7	70.3	251.0	0
+ Broadbeans (fava beans), mature seeds, cooked, boiled, with salt	96.86	1055.1	69.9	251.1	0
+ Beans, black turtle soup, mature seeds, canned	94.7	1018.8	70.4	251.7	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	94.74	969.4	70.0	252.0	0
+ Lima beans, immature seeds, frozen, fordhook, unprepared	96.27	1056.3	68.6	255.3	0
+ Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	96.06	1058.0	68.6	256.4	0
+ Lettuce, butterhead (includes boston and bibb types), raw	63.41	1422.9	69.9	257.2	0
+ Kale, cooked, boiled, drained, with salt	83.38	1160.9	68.9	257.3	0
+ Peas, green, frozen, unprepared	93.9	1054.0	70.9	257.4	0
+ Peas, green, cooked, boiled, drained, without salt	94.09	1052.8	70.9	260.3	0
+ Beans, navy, mature seeds, cooked, boiled, without salt	96.36	1028.4	69.3	260.6	0
+ Brussels sprouts, raw	89.32	1120.3	68.6	261.6	0
+ Beans, french, mature seeds, raw	98.26	983.8	70.3	261.8	0
+ Purslane, raw	72.99	1342.7	68.5	263.8	0
+ Chili with beans, canned	94.54	1016.9	70.7	264.1	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	87.55	1121.1	71.0	268.9	0
+ Cabbage, savoy, raw	77.95	1206.3	69.1	269.3	0
+ Celtuce, raw	73.05	1350.0	70.2	272.6	0
+ Seeds, breadfruit seeds, raw	96.33	1012.5	68.5	275.8	0
+ Broccoli, cooked, boiled, drained, with salt	26.51	902.8	79.6	282.5	0
+ Pumpkin, canned, without salt	84.87	1255.1	69.4	288.2	0
+ Seeds, breadfruit seeds, boiled	94.92	1026.7	68.5	292.3	0
+ Seeds, breadfruit seeds, roasted	95.6	1018.5	68.5	297.2	0
+ Eggplant, raw	70.16	1408.9	68.0	308.5	0
+ Beans, snap, green, canned, no salt added, solids and liquids	45.19	1805.1	69.9	319.7	0
+ Beans, snap, yellow, raw	54.98	1280.8	70.3	326.6	0
+ Radishes, oriental, raw	59.06	1663.2	69.9	328.8	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	58.41	1256.0	70.1	336.9	0
+ Beans, snap, green, cooked, boiled, drained, without salt	58.41	1256.0	70.1	336.9	0
+ Beans, snap, canned, all styles, seasoned, solids and liquids	38.5	1915.5	69.9	343.3	0
+ Squash, summer, scallop, cooked, boiled, drained, with salt	11.16	2129.6	81.5	352.6	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	8.37	2059.7	80.4	357.1	0
+ Tomato juice, canned, with salt added	52.01	1895.8	69.4	361.7	0
+ Lettuce, iceberg (includes crisphead types), raw	40.72	2175.2	67.8	366.5	0
+ Carrot juice, canned	73.64	1433.1	68.4	372.7	0
+ Carrots, frozen, unprepared	64.11	1500.8	67.9	396.0	0
+ Potatoes, frozen, french fried, par fried, cottage-cut, prepared, heated in oven, without salt	92.04	1109.8	68.6	407.0	0
+ Pumpkin pie mix, canned	84.42	1259.7	69.3	427.4	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	69.32	1560.7	70.2	452.2	0
+ Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	4.67	3695.4	81.1	494.2	0
+ Tomatoes, red, ripe, cooked	5.83	2959.8	80.3	537.9	0
+ Tomato products, canned, sauce, with onions, green peppers, and celery	51.3	1807.8	69.8	555.7	0
+ Potatoes, frozen, whole, unprepared	13.1	940.9	76.5	663.6	0
+ Potato, baked, flesh and skin, without salt	8.37	908.1	75.5	789.8	0
+ Lotus root, cooked, boiled, drained, without salt	28.25	1778.5	81.2	947.7	0
+ Potatoes, microwaved, cooked in skin, flesh, with salt	12.05	1050.1	76.3	950.2	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	19.83	869.3	83.2	970.0	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased	17.93	1044.0	83.2	1530.1	0
+ Tangerines, (mandarin oranges), canned, light syrup pack	21.82	3052.6	78.3	1595.6	0
+ Potatoes, hashed brown, home-prepared	15.77	769.0	76.4	1742.1	0
+ Apples, dehydrated (low moisture), sulfured, stewed	22.03	3511.9	73.8	2188.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Amaranth leaves, cooked, boiled, drained, without salt