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4) Enter the number of grams of high quality protein in each combination



      

Observed food group pairings in this list of top 100 foods:

Cereal Grains and PastaVegetables and Vegetable Products60%
Legumes and Legume Products32%
Fruits and Fruit Juices3%
Nut and Seed Products2%
Breakfast Cereals1%
Spices and Herbs1%

Food pair search results for Amaranth, uncooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.
Top 100 food combinations to provide an equivalent of
25.0 grams of high quality protein
info
weight % of pairing that is
Amaranth, uncooked
Total
weight
(g)
Amino acid
efficiency
(%)
Total
calories
(kcals)
s
Amaranth, uncooked100.0170.773.9633.21
17.7777.281.1293.40
89.54104.076.3380.40
71.0197.077.8380.80
89.79104.376.4388.10
3.55655.985.0390.10
63.73149.576.7432.10
6.221197.283.3433.60
5.331257.883.6439.40
34.99291.883.1439.50
41.14247.283.2440.00
3.681547.684.7449.70
23.84447.878.9457.50
59.16170.275.4458.40
6.221197.283.3467.20
12.67532.177.3468.50
8.051142.076.4477.70
15.69675.078.9478.40
25.58415.177.9480.40
25.58415.177.9480.40
58.99180.278.6485.20
79.32133.978.6485.30
18.43514.576.8494.50
77.74136.778.6496.40
58.69181.378.6496.70
58.69181.378.6496.70
78.44137.278.3498.80
56.5191.478.3499.50
46.27231.778.5501.00
76.66138.878.6505.10
62.05184.380.9505.30
81.21138.477.3505.70
62.05184.380.9506.70
11.93881.975.0506.70
3.21410.084.3508.70
45.13234.478.6509.50
2.641817.985.7514.40
43.01252.978.3514.40
2.851775.885.7515.50
5.231198.984.3516.60
41.95251.478.7516.70
70.39140.481.0518.00
53.9223.278.3520.30
59.03192.775.8521.40
74.03143.578.6522.10
52.67228.078.7522.30
14.57702.775.0523.90
67.08181.977.7528.70
2.571886.684.8529.20
39.17316.676.0529.40
76.72146.476.4531.40
60.92197.778.7531.80
29.26320.788.7531.90
63.37192.577.7532.90
82.09164.074.7536.30
31.83353.180.6537.20
58.13204.574.7537.80
64.95194.178.1539.10
32.68344.680.6540.70
45.47262.574.6544.30
2.881818.684.8547.90
56.19243.977.3551.30
43.69306.276.7551.40
24.28464.579.9552.00
56.19243.977.3553.40
71.73183.279.1553.70
35.88381.774.5554.50
49.39158.981.5559.10
10.19888.867.0559.40
10.19888.867.0559.40
27.13357.076.8559.60
57.77237.077.3560.00
28.16286.790.2569.30
10.69949.376.0571.40
2.232507.684.1574.80
2.232507.684.1574.80
7.811326.675.9579.90
42.64237.979.2587.90
4.951065.474.4590.60
48.57222.673.9593.60
57.72168.780.8597.30
52.34206.273.8603.80
17.06423.977.1609.30
26.72543.177.7625.90
43.13337.978.5632.90
43.13170.773.9633.20
26.17550.377.5644.10
8.081265.174.7669.80
5.691776.874.1693.60
29.53415.076.8694.40
15.94516.577.3709.30
15.94516.577.3709.30
16.61735.776.6711.10
13.87947.176.4715.80
35.41414.278.4736.80
23.79500.675.8743.20
20.52692.077.0746.70
9.54855.277.3767.00
15.71524.877.2770.30
12.611036.677.4774.70
43.65238.575.9792.10

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