vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong beans, mature seeds, cooked, boiled, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yardlong beans, mature seeds, cooked, boiled, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yardlong beans, mature seeds, cooked, boiled, without salt	100.0	299.0	66.4	352.9	1
+ Seaweed, spirulina, raw	33.37	322.7	71.1	183.0	0
+ Turnip greens, frozen, unprepared	7.14	672.5	72.8	194.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	5.71	876.2	78.7	207.7	0
+ Asparagus, frozen, unprepared	6.31	803.0	79.1	240.3	0
+ Turnip greens and turnips, frozen, cooked, boiled, drained, without salt	7.48	593.1	73.1	244.4	0
+ Asparagus, raw	14.31	752.7	78.0	256.1	0
+ Seeds, sunflower seed flour, partially defatted	93.96	197.2	76.7	257.5	0
+ Winged bean tuber, raw	43.01	220.3	74.3	297.7	0
+ Seeds, sesame flour, high-fat	94.59	218.3	77.1	305.8	0
+ Collards, raw	0.97	1051.0	72.8	324.3	0
+ Macaroni, protein-fortified, dry, enriched, (n x 6.25)	90.47	230.8	77.8	328.7	0
+ Peppers, sweet, red, freeze-dried	71.89	203.3	80.6	352.0	0
		299.0	66.4	352.9	0
+ Cereals, oats, regular and quick and instant, not fortified, dry	84.12	222.5	82.0	354.7	0
+ Seeds, pumpkin and squash seed kernels, dried	83.3	189.2	71.6	362.7	0
+ Nuts, walnuts, black, dried	89.78	221.1	76.4	374.0	0
+ Seeds, sunflower seed butter, without salt	86.43	214.4	76.8	387.1	0
+ Peppers, jalapeno, raw	15.49	920.9	80.9	401.8	0
+ Seeds, flaxseed	81.33	206.6	76.9	404.2	0
+ Spices, basil, dried	46.8	215.6	68.6	407.0	0
+ Seeds, sunflower seed kernels, toasted, with salt added	84.79	218.6	76.8	424.4	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	13.09	106.3	76.1	428.5	0
+ Tomatoes, red, ripe, cooked	6.21	1809.0	84.0	437.9	0
+ Nuts, pistachio nuts, dry roasted, with salt added	67.28	165.9	79.6	439.9	0
+ Nuts, mixed nuts, without peanuts, oil roasted, with salt added	82.62	219.1	77.0	447.7	0
+ Nuts, mixed nuts, oil roasted, without peanuts, without salt added	82.62	219.1	77.0	447.7	0
+ Peanuts, valencia, oil-roasted, without salt	75.47	192.7	71.8	450.1	0
+ Peanuts, all types, oil-roasted, without salt	74.93	193.9	71.8	453.9	0
+ Tomatoes, green, raw	7.01	1609.9	84.1	477.4	0
+ Peanuts, all types, dry-roasted, without salt	72.99	199.5	71.8	487.1	0
+ Buckwheat groats, roasted, dry	48.97	220.5	78.5	516.6	0
+ Nuts, almonds, dry roasted, without salt added	73.51	220.7	69.4	540.5	0
+ Nuts, chestnuts, european, dried, peeled	66.57	269.7	84.8	544.6	0
+ Peanut butter, chunk style, with salt	70.68	214.9	70.4	550.4	0
+ Nuts, chestnuts, european, roasted	55.95	321.4	84.8	559.0	0
+ Nuts, almonds, oil roasted, without salt added	72.71	223.0	69.4	560.8	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	21.99	966.2	82.9	823.6	0
+ Tomatoes, sun-dried, packed in oil, drained	24.55	465.4	84.2	882.7	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	13.01	669.9	84.6	1076.0	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Yardlong beans, mature seeds, cooked, boiled, without salt