vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Yam, raw

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yam, raw	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yam, raw	100.0	2161.0	63.2	2550.0	1
+ Cauliflower, frozen, cooked, boiled, drained, without salt	1.4	1489.1	79.5	303.5	0
+ Cauliflower, green, raw	11.58	870.1	79.2	357.4	0
+ Seeds, lotus seeds, raw	23.55	591.0	74.9	566.4	0
+ Soy meal, defatted, raw	92.48	456.0	76.5	613.9	0
+ Soybeans, mature cooked, boiled, without salt	82.19	518.7	76.5	662.9	0
+ Soy protein concentrate, produced by alcohol extraction	95.33	531.6	75.4	680.2	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	90.48	465.6	76.5	691.6	0
+ Spices, mustard seed, ground	85.86	409.5	82.1	708.9	0
+ Tomatoes, orange, raw	9.24	2926.3	80.2	743.9	0
+ Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	23.34	2029.2	83.9	776.6	0
+ Yardlong bean, cooked, boiled, drained, with salt	39.96	1034.5	75.9	779.7	0
+ Squash, summer, scallop, raw	22.13	1954.6	84.3	784.5	0
+ Beans, snap, yellow, canned, regular pack, drained solids	15.04	2293.1	72.2	796.6	0
+ Beans, snap, yellow, cooked, boiled, drained, without salt	24.57	1533.6	72.5	849.4	0
+ Beans, snap, green, cooked, boiled, drained, with salt	24.57	1533.6	72.5	849.4	0
+ Winged beans, mature seeds, cooked, boiled, with salt	80.11	720.4	72.9	891.7	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	16.41	2476.8	83.8	893.8	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	76.6	873.1	74.3	913.8	0
+ Bacon, meatless	75.63	574.8	75.2	947.2	0
+ Falafel, home-prepared	81.74	623.5	81.5	980.4	0
+ Beans, black turtle soup, mature seeds, raw	93.68	864.5	76.6	1140.8	0
+ Beans, small white, mature seeds, raw	93.65	865.5	76.6	1141.2	0
+ Tomatoes, red, ripe, canned, stewed	7.82	3457.5	81.3	1147.6	0
+ Corn, yellow, whole kernel, frozen, microwaved	77.96	1052.4	88.6	1272.0	0
+ Potatoes, mashed, dehydrated, granules without milk, dry form	67.7	665.0	78.8	1330.2	0
+ Nuts, chestnuts, european, dried, unpeeled	47.8	565.4	74.3	1422.7	0
+ Nuts, chestnuts, japanese, dried	57.51	711.4	74.8	1570.8	0
+ Potatoes, french fried, all types, salt added in processing, frozen, unprepared	25.96	1127.9	82.7	1573.0	0
+ Nuts, chestnuts, european, roasted	31.29	863.6	74.3	1772.7	0
+ Nuts, beechnuts, dried	47.07	574.2	74.3	2069.7	0
		2161.0	63.2	2550.0	0
+ Crabapples, raw	22.71	3896.6	81.1	3333.0	0
+ Apples, raw, without skin, cooked, microwave	15.15	5266.0	83.5	3443.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Yam, raw