vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Yam, cooked, boiled, drained, or baked, without salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Yam, cooked, boiled, drained, or baked, without salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Yam, cooked, boiled, drained, or baked, without salt	100.0	2198.3	63.9	2550.0	1
+ Horseradish-tree leafy tips, raw	2.4	242.6	69.2	158.3	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	5.43	443.0	69.1	279.3	0
+ Cauliflower, cooked, boiled, drained, with salt	13.78	1365.8	78.9	489.2	0
+ Cauliflower, cooked, boiled, drained, without salt	13.78	1365.8	78.9	489.2	0
+ Soy flour, low-fat, crude protein basis (N x 6.25)	93.65	508.1	76.3	671.0	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	42.22	1209.9	81.6	718.4	0
+ Broccoli, raw	34.53	1176.1	77.0	732.9	0
+ Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash	95.94	592.3	75.2	738.1	0
+ Soy protein concentrate, produced by acid wash	95.94	592.3	75.2	738.8	0
+ Sausage, meatless	86.37	574.0	75.0	776.2	0
+ Yardlong bean, raw	46.14	1013.0	75.7	798.6	0
+ Beans, snap, yellow, canned, regular pack, drained solids	17.01	2296.9	72.1	834.4	0
+ Tomatoes, red, ripe, cooked	8.86	3133.9	80.0	836.3	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	97.64	684.1	74.1	837.5	0
+ Beans, snap, green, cooked, boiled, drained, with salt	27.38	1555.6	72.5	889.4	0
+ Beans, snap, yellow, cooked, boiled, drained, with salt	27.38	1555.6	72.5	889.4	0
+ Beans, snap, green, canned, regular pack, drained solids	17.01	2296.9	72.1	891.6	0
+ Squash, summer, all varieties, cooked, boiled, drained, without salt	17.35	2481.1	83.8	909.5	0
+ Spices, fenugreek seed	92.53	710.3	78.3	933.8	0
+ Tofu, raw, firm, prepared with calcium sulfate	90.32	833.7	74.0	990.5	0
+ Tofu, fried	90.97	823.2	74.1	1070.2	0
+ Tofu, fried, prepared with calcium sulfate	90.97	823.2	74.1	1070.2	0
+ Incaparina, dry mix (corn and soy flours), unprepared	93.29	836.9	74.7	1118.4	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	28.01	991.8	83.0	1279.0	0
+ Onions, frozen, chopped, unprepared	29.21	2908.1	76.8	1582.5	0
+ Tomatoes, sun-dried, packed in oil, drained	33.14	888.0	80.3	1606.0	0
+ Spices, onion powder	90.75	1301.4	85.0	1780.5	0
		2198.3	63.9	2550.0	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	49.01	1815.3	82.0	4234.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Yam, cooked, boiled, drained, or baked, without salt