vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Winged beans, mature seeds, cooked, boiled, with salt

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Winged beans, mature seeds, cooked, boiled, with salt	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Winged beans, mature seeds, cooked, boiled, with salt	100.0	227.3	66.5	334.1	1
+ Spinach, cooked, boiled, drained, with salt	1.73	670.6	76.5	168.6	0
+ Spinach, cooked, boiled, drained, without salt	1.73	670.6	76.5	168.6	0
+ Spinach, canned, regular pack, drained solids	3.64	672.9	76.4	185.2	0
+ Lambs quarters, cooked, boiled, drained, with salt	0.26	592.8	81.0	191.4	0
+ Broccoli raab, raw	12.0	570.5	77.6	211.1	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.32	818.0	77.7	214.0	0
+ Seeds, cottonseed meal, partially defatted (glandless)	95.09	171.7	74.4	271.0	0
+ Seaweed, laver, raw	75.33	233.6	73.0	278.8	0
+ Mustard greens, frozen, cooked, boiled, drained, with salt	24.52	573.7	72.3	289.1	0
+ Oat bran, raw	92.35	193.1	74.2	298.5	0
+ Lettuce, green leaf, raw	2.36	1656.1	69.4	300.0	0
+ Seeds, cottonseed kernels, roasted (glandless)	92.78	176.0	74.4	304.4	0
+ Broccoli, cooked, boiled, drained, with salt	9.14	676.6	77.4	306.1	0
+ Wheat germ, crude	17.09	96.0	81.4	310.6	0
+ Carrots, raw	54.53	317.6	76.0	313.8	0
+ Collards, frozen, chopped, cooked, boiled, drained, with salt	1.94	844.9	72.1	322.3	0
+ Spaghetti, protein-fortified, dry, enriched (n x 5.70)	93.35	199.2	72.9	323.1	0
+ Broccoli, raw	9.35	730.6	75.7	325.6	0
+ Wheat, hard red spring	90.72	202.7	73.0	332.2	0
		227.3	66.5	334.1	0
+ Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	15.87	918.7	75.5	337.9	0
+ Carrots, frozen, cooked, boiled, drained, without salt	42.61	406.1	76.1	340.6	0
+ Seeds, sesame meal, partially defatted	93.44	197.7	72.6	345.1	0
+ Seeds, sesame seed kernels, toasted, without salt added (decorticated)	93.44	197.7	72.6	345.1	0
+ Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)	93.78	197.0	72.6	345.9	0
+ Spaghetti, spinach, dry	90.86	206.5	72.8	346.1	0
+ Spaghetti, whole-wheat, dry	89.57	206.4	72.0	346.6	0
+ Wheat flour, whole-grain	88.51	205.5	72.4	347.4	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	2.61	687.4	85.6	347.7	0
+ Nuts, walnuts, black, dried	92.85	194.3	72.2	350.9	0
+ Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt	48.12	382.4	72.2	369.7	0
+ Millet, cooked	70.01	267.5	71.1	370.8	0
+ Millet, raw	88.06	212.7	71.2	371.3	0
+ Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt	12.43	1150.4	74.0	371.4	0
+ Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free	85.02	211.7	73.6	371.5	0
+ Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt	42.61	342.3	74.6	371.5	0
+ Peppers, jalapeno, raw	21.33	681.5	75.8	374.6	0
+ Wheat flour, white, all-purpose, self-rising, enriched	86.16	215.3	72.5	378.3	0
+ Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt	41.0	356.5	74.6	381.1	0
+ Wheat flour, white (industrial), 10 protein, unbleached, enriched	85.62	214.1	73.7	382.1	0
+ Wheat flour, white (industrial), 10 protein, bleached, enriched	85.62	214.1	73.7	382.1	0
+ Rice, white, long-grain, parboiled, enriched, cooked	66.81	275.5	72.2	383.0	0
+ Macaroni, dry, unenriched	85.16	212.7	70.4	383.4	0
+ Spaghetti, dry, unenriched	85.16	212.7	70.4	383.4	0
+ Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt	54.68	343.2	71.9	386.3	0
+ Cornmeal, degermed, enriched, yellow	86.07	221.3	72.4	393.8	0
+ Cornmeal, self-rising, bolted, plain, enriched, yellow	82.4	220.5	71.8	396.7	0
+ Peanuts, spanish, oil-roasted, with salt	82.5	178.6	70.0	397.6	0
+ Cereals, corn grits, yellow, regular and quick, unenriched, dry	83.2	218.3	71.8	403.1	0
+ Nuts, pistachio nuts, dry roasted, without salt added	75.26	162.1	75.7	408.3	0
+ Rice, white, long-grain, regular, cooked, enriched, with salt	61.23	291.9	73.1	409.8	0
+ Peanuts, all types, oil-roasted, without salt	81.56	180.5	70.0	409.9	0
+ Rice, white, glutinous, cooked	53.93	331.0	73.1	410.3	0
+ Rice, white, with pasta, cooked	60.82	299.4	72.6	410.7	0
+ Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt	44.93	404.8	71.8	412.3	0
+ Peppers, sweet, green, cooked, boiled, drained, with salt	16.64	893.8	75.5	412.3	0
+ Nuts, chestnuts, chinese, boiled and steamed	60.57	279.3	76.2	417.2	0
+ Nuts, chestnuts, chinese, roasted	70.36	240.2	76.2	418.6	0
+ Nuts, hickorynuts, dried	88.01	201.3	73.3	419.0	0
+ Peppers, sweet, red, cooked, boiled, drained, without salt	16.64	893.8	75.5	427.2	0
+ Rice, white, glutinous, raw	80.09	223.2	73.1	427.3	0
+ Cereals, CREAM OF WHEAT, mix'n eat, apple, banana and maple flavored, dry	81.33	225.9	72.2	427.4	0
+ Kiwifruit, green, raw	36.01	465.7	76.1	428.3	0
+ Buckwheat	61.61	193.3	75.1	429.5	0
+ Buckwheat flour, whole-groat	60.48	197.0	75.1	435.9	0
+ Cereals ready-to-eat, Ralston Corn Flakes	81.68	235.9	69.7	437.5	0
+ Nuts, cashew nuts, dry roasted, with salt added	77.82	185.2	72.9	447.5	0
+ Corn, sweet, white, canned, whole kernel, drained solids	32.11	446.8	70.7	456.5	0
+ Nuts, almonds, dry roasted, without salt added	80.41	197.2	68.4	463.7	0
+ Corn, sweet, yellow, canned, vacuum pack, regular pack	30.96	468.3	70.6	468.5	0
+ Corn, sweet, yellow, canned, vacuum pack, no salt added	30.96	468.3	70.6	468.5	0
+ Nuts, chestnuts, european, roasted	65.27	259.7	77.1	470.2	0
+ Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids	26.16	551.7	70.5	472.9	0
+ Peanut butter, chunk style, without salt	78.1	194.3	69.1	473.7	0
+ Nuts, almond butter, plain, with salt added	81.46	204.1	68.7	484.1	0
+ Nuts, almond butter, plain, without salt added	81.46	204.1	68.7	484.1	0
+ Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	3.49	2495.4	76.4	489.4	0
+ Peppers, sweet, red, raw	14.15	1035.2	74.2	490.8	0
+ Sweet potato, cooked, baked in skin, without salt	34.81	452.5	71.0	497.1	0
+ Nuts, chestnuts, european, raw, unpeeled	58.89	288.0	77.1	501.5	0
+ Oranges, raw, California, valencias	22.89	707.1	76.7	505.1	0
+ Spices, garlic powder	31.68	186.1	82.0	507.6	0
+ Oranges, raw, with peel	27.04	599.3	76.8	513.7	0
+ Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt	4.31	1845.3	77.5	523.1	0
+ Tomatoes, red, ripe, canned, packed in tomato juice	3.85	2407.4	70.3	529.6	0
+ Cereals ready-to-eat, GENERAL MILLS, CINNAMON TOAST CRUNCH	75.0	250.3	70.7	546.8	0
+ Nuts, pecans, oil roasted, with salt added	81.37	218.3	72.8	551.8	0
+ Sweet potato, raw, unprepared	29.48	534.0	71.1	555.3	0
+ Cabbage, red, raw	6.66	1467.8	74.5	568.4	0
+ Sweet potato, cooked, boiled, without skin	25.87	602.3	70.9	568.4	0
+ Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	7.1	1494.0	80.2	586.3	0
+ Nuts, chestnuts, european, raw, peeled	49.05	345.8	77.1	594.7	0
+ Oranges, raw, Florida	16.84	967.3	76.4	609.5	0
+ Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids	29.44	638.5	75.4	618.7	0
+ Rice noodles, cooked	34.81	513.1	73.1	627.1	0
+ Tomatoes, red, ripe, canned, stewed	4.46	2040.3	81.1	640.5	0
+ Squash, winter, butternut, frozen, cooked, boiled, without salt	8.12	1352.4	67.3	646.0	0
+ Rosemary, fresh	23.76	483.1	68.3	651.2	0
+ Nuts, coconut meat, dried (desiccated), not sweetened	72.22	229.6	73.7	664.7	0
+ Cherimoya, raw	18.92	809.9	67.6	717.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Winged beans, mature seeds, cooked, boiled, with salt