vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wild rice, cooked

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wild rice, cooked	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wild rice, cooked	100.0	750.0	55.4	757.5	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	84.39	129.3	74.9	186.9	0
+ MOR-NU, Tofu, silken, lite firm	28.05	393.6	74.3	216.3	0
+ MORI-NU, Tofu, silken, firm	18.69	314.8	77.6	218.1	0
+ Spices, parsley, dried	61.92	141.0	75.7	245.0	0
+ Soybeans, mature cooked, boiled, without salt	38.22	170.1	77.6	247.5	0
+ Beans, kidney, mature seeds, sprouted, raw	23.33	572.0	71.8	262.0	0
+ Tofu, raw, firm, prepared with calcium sulfate	51.93	216.9	75.5	265.0	0
+ Tofu, dried-frozen (koyadofu)	76.66	147.0	75.5	278.6	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	55.83	114.9	77.6	285.0	0
+ Lupins, mature seeds, cooked, boiled, with salt	56.15	277.0	72.2	298.0	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	36.36	343.6	72.8	303.3	0
+ Winged beans, mature seeds, raw	63.86	144.8	73.7	307.4	0
+ Pumpkin leaves, cooked, boiled, drained, with salt	27.94	740.6	69.0	321.0	0
+ Pumpkin leaves, cooked, boiled, drained, without salt	27.94	740.6	69.0	321.0	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	46.94	299.8	79.2	337.8	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	24.3	274.9	76.6	340.1	0
+ Asparagus, canned, no salt added, solids and liquids	12.85	1329.2	78.0	346.3	0
+ Beans, kidney, all types, mature seeds, raw	68.78	205.0	79.2	355.5	0
+ Beans, white, mature seeds, raw	68.62	205.8	79.1	357.6	0
+ Beans, cranberry (roman), mature seeds, raw	68.23	206.3	79.1	361.8	0
+ Mungo beans, mature seeds, raw	72.65	219.3	76.3	365.5	0
+ Tofu, fried	53.84	207.8	75.5	372.9	0
+ Lentils, mature seeds, cooked, boiled, with salt	57.93	350.7	80.9	373.4	0
+ Beans, great northern, mature seeds, raw	67.06	209.7	79.2	376.1	0
+ Beans, yellow, mature seeds, raw	67.31	209.7	79.2	379.0	0
+ Beans, small white, mature seeds, raw	66.39	212.5	79.2	382.5	0
+ Beans, black turtle soup, mature seeds, raw	66.51	211.9	79.2	382.9	0
+ Incaparina, dry mix (corn and soy flours), unprepared	61.41	190.7	76.4	397.2	0
+ Lima beans, thin seeded (baby), mature seeds, raw	69.51	236.3	72.9	407.3	0
+ Peas, green, cooked, boiled, drained, with salt	33.11	478.7	84.2	429.1	0
+ Peas and carrots, canned, no salt added, solids and liquids	16.47	975.2	82.5	471.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	26.79	442.9	84.2	505.7	0
+ Tomatoes, red, ripe, cooked	3.2	2952.3	78.1	609.7	0
+ Tomato products, canned, sauce, with mushrooms	21.12	1352.5	76.8	661.9	0
		750.0	55.4	757.5	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium	8.45	3902.9	84.1	2012.3	0
+ Orange juice, chilled, includes from concentrate, fortified with calcium and vitamin D	8.45	3902.9	84.1	2012.3	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

1) Select a reference food in the box below or browse the possible foods here

2) Search over:

3) Filter result to select food combinations that:

4) Enter the number of grams of high quality protein in each combination

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wild rice, cooked