vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flours, bread, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flours, bread, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flours, bread, unenriched	100.0	551.9	29.6	1992.5	1
+ Soy protein isolate, potassium type, crude protein basis	54.34	49.8	73.4	170.8	0
+ MORI-NU, Tofu, silken, extra firm	5.59	265.5	74.1	191.4	0
+ Soy meal, defatted, raw	27.13	56.9	76.9	196.2	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	28.08	55.1	76.9	203.2	0
+ MOR-NU, Tofu, silken, lite firm	8.1	343.1	72.9	217.0	0
+ Lambsquarters, cooked, boiled, drained, without salt	5.32	502.1	87.1	248.6	0
+ Soybeans, mature seeds, dry roasted	24.58	62.4	76.9	267.6	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, without salt	7.53	469.3	69.8	270.8	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.82	888.7	79.3	276.3	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	3.82	888.7	79.3	276.3	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	42.61	66.7	74.1	283.5	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	22.35	68.9	76.9	290.5	0
+ Asparagus, frozen, unprepared	4.14	816.1	79.6	309.7	0
+ Soybeans, mature seeds, sprouted, cooked, steamed	11.44	279.1	71.0	315.4	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	16.76	191.8	71.0	315.6	0
+ Asparagus, canned, drained solids	2.68	1220.3	79.3	343.6	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	4.56	799.8	76.0	345.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.56	799.8	76.0	345.3	0
+ Cowpeas (Blackeyes), immature seeds, frozen, unprepared	6.93	225.6	76.0	348.3	0
+ Squash, zucchini, baby, raw	6.59	815.9	76.1	354.1	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	3.17	1159.5	69.8	357.1	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	10.87	210.3	72.4	358.1	0
+ Broccoli, cooked, boiled, drained, without salt	3.36	809.2	77.5	372.0	0
+ Peas, split, mature seeds, raw	40.08	110.4	84.1	385.5	0
+ Cowpeas, catjang, mature seeds, raw	33.97	111.4	77.1	389.0	0
+ Tofu, fried	20.86	135.2	74.1	391.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	16.13	225.7	77.8	404.1	0
+ Broadbeans (fava beans), mature seeds, raw	42.66	120.7	77.7	421.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	24.83	124.1	83.4	450.6	0
+ Peas, green, raw	10.17	413.6	83.2	452.8	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	8.5	496.8	83.3	466.1	0
+ Peas, green, canned, regular pack, solids and liquids	6.32	671.8	83.2	486.8	0
+ Beans, adzuki, mature seeds, raw	48.16	143.7	78.8	494.9	0
+ Tomatoes, green, raw	0.59	2826.5	78.9	706.7	0
+ Watermelon, raw	8.43	1672.1	78.6	968.3	0
+ Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated	1.95	857.8	82.0	1456.6	0
+ Burdock root, raw	6.5	1641.7	77.5	1490.5	0
+ Lotus root, cooked, boiled, drained, with salt	3.25	2034.7	75.7	1538.2	0
		551.9	29.6	1992.5	0
+ Apples, canned, sweetened, sliced, drained, unheated	0.51	10520.0	81.0	7205.8	0
+ Applesauce, canned, sweetened, without salt (includes USDA commodity)	0.51	10520.0	79.9	7310.5	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flours, bread, unenriched