vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 9 protein, bleached, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 9 protein, bleached, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 9 protein, bleached, unenriched	100.0	533.5	44.3	1957.8	1
+ Soy protein concentrate, produced by alcohol extraction	48.93	60.0	76.7	209.3	0
+ MORI-NU, Tofu, silken, extra firm	8.41	269.3	75.0	218.7	0
+ Soy meal, defatted, raw, crude protein basis (N x 6.25)	36.6	64.3	77.8	223.7	0
+ MORI-NU, Tofu, silken, firm	7.46	288.1	77.8	244.1	0
+ Cauliflower, green, cooked, no salt added	0.8	779.3	79.5	270.3	0
+ Jute, potherb, cooked, boiled, drained, without salt	0.76	734.9	68.2	290.3	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	13.33	314.5	75.7	320.1	0
+ Wheat germ, crude	3.59	89.5	81.4	322.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	16.26	263.2	75.7	324.6	0
+ Beans, kidney, mature seeds, sprouted, raw	9.64	533.5	71.7	328.5	0
+ Soybeans, mature seeds, roasted, no salt added	31.21	75.6	77.8	331.4	0
+ Soy sauce made from soy (tamari)	31.7	221.7	78.1	348.8	0
+ Asparagus, frozen, cooked, boiled, drained, with salt	6.58	870.2	80.3	356.5	0
+ Tofu, hard, prepared with nigari	23.47	183.4	75.7	362.9	0
+ Soybeans, mature seeds, sprouted, cooked, stir-fried	23.79	202.4	72.8	369.5	0
+ Lupins, mature seeds, cooked, boiled, without salt	30.98	196.7	72.1	385.1	0
+ Broccoli raab, raw	11.77	628.6	80.9	393.6	0
+ Asparagus, canned, no salt added, solids and liquids	4.02	1398.2	80.2	407.6	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	15.59	337.8	71.7	415.7	0
+ Beans, kidney, california red, mature seeds, raw	44.37	123.0	79.8	426.0	0
+ Beans, kidney, all types, mature seeds, raw	43.58	125.4	79.8	436.0	0
+ Beans, white, mature seeds, raw	43.39	126.1	79.8	438.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	23.44	233.2	79.8	443.4	0
+ Incaparina, dry mix (corn and soy flours), unprepared	37.16	126.3	76.5	473.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	19.1	242.7	85.2	492.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt	19.1	242.7	85.2	492.1	0
+ Peas and onions, canned, solids and liquids	8.93	655.9	86.0	519.7	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	14.51	435.4	85.8	522.2	0
+ Peas, green, frozen, cooked, boiled, drained, with salt	14.51	435.4	85.8	522.2	0
+ Peas, green, canned, no salt added, solids and liquids	9.47	664.3	85.7	549.6	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	7.11	830.4	85.8	563.8	0
+ Tomatoes, crushed, canned	1.35	2144.3	79.3	783.3	0
+ Watermelon, raw	14.63	1450.5	81.3	1150.5	0
+ Lotus root, raw	9.03	1190.6	77.9	1195.9	0
+ Apricots, dehydrated (low-moisture), sulfured, stewed	17.4	837.3	77.8	1406.2	0
		533.5	44.3	1957.8	0
+ Apricots, canned, heavy syrup pack, with skin, solids and liquids	5.28	2675.3	79.0	2621.4	0
+ Apples, frozen, unsweetened, heated	1.44	6019.6	83.3	3106.5	0
+ Apples, dried, sulfured, uncooked	5.58	1872.5	81.0	4679.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 9 protein, bleached, unenriched