vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 15 protein, bleached, unenriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 15 protein, bleached, unenriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 15 protein, bleached, unenriched	100.0	406.1	34.9	1469.9	1
+ Soy protein isolate, potassium type	52.8	47.6	73.7	164.1	0
+ Soy flour, defatted, crude protein basis (N x 6.25)	26.85	53.7	77.0	198.4	0
+ Soybeans, mature seeds, raw	24.24	60.0	77.0	255.2	0
+ Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)	8.53	302.8	74.4	262.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	41.1	64.1	74.4	273.7	0
+ Soybeans, mature seeds, roasted, no salt added	21.57	66.9	77.0	299.3	0
+ Cauliflower, frozen, unprepared	0.5	1169.5	78.9	300.3	0
+ Cornsalad, raw	1.15	1232.6	70.2	307.0	0
+ Winged beans, mature seeds, raw	27.29	77.8	72.7	308.2	0
+ Cauliflower, cooked, boiled, drained, with salt	0.39	1277.0	79.4	310.7	0
+ Kale, frozen, cooked, boiled, drained, without salt	4.5	722.5	69.4	324.7	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, without salt	4.3	783.2	76.3	331.7	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	4.3	783.2	76.3	331.7	0
+ Beans, navy, mature seeds, sprouted, raw	8.81	367.6	70.1	341.8	0
+ Beans, kidney, royal red, mature seeds, cooked, boiled with salt	15.82	213.3	78.1	343.0	0
+ Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, with salt	2.98	1136.3	70.2	343.2	0
+ Tempeh	16.54	157.5	63.4	347.9	0
+ Beans, winged, mature seeds, cooked, boiled, without salt	10.29	206.6	72.7	349.3	0
+ Soybeans, green, cooked, boiled, drained, without salt	20.33	195.4	72.3	363.2	0
+ Beans, white, mature seeds, raw	31.72	106.8	78.0	365.4	0
+ Beans, white, mature seeds, cooked, boiled, with salt	16.24	208.8	78.0	365.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	17.6	231.3	84.3	368.4	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	15.66	216.2	78.0	370.5	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	15.66	216.2	78.0	370.5	0
+ Edamame, frozen, prepared	27.51	203.5	83.0	382.7	0
+ Edamame, frozen, unprepared	26.74	216.3	83.1	383.7	0
+ Beans, yellow, mature seeds, cooked, boiled, with salt	15.31	219.5	78.1	389.4	0
+ Beans, yellow, mature seeds, cooked, boiled, without salt	15.31	219.5	78.1	389.4	0
+ Peas, green, frozen, cooked, boiled, drained, without salt	9.33	420.6	83.5	439.5	0
+ Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	8.03	484.0	83.5	447.8	0
+ Peas and carrots, frozen, cooked, boiled, drained, with salt	5.53	697.9	81.8	456.2	0
+ Peas, green, canned, no salt added, solids and liquids	5.96	655.3	83.5	468.0	0
+ Spices, mustard seed, ground	40.9	104.7	75.2	469.2	0
+ Peas and onions, frozen, cooked, boiled, drained, without salt	4.44	825.7	83.7	487.7	0
+ Peas and carrots, canned, no salt added, solids and liquids	4.02	975.7	81.6	497.8	0
+ Spices, garlic powder	14.11	181.1	83.7	607.4	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	1.79	963.7	82.0	1321.1	0
		406.1	34.9	1469.9	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, oven-heated	2.29	735.7	81.8	1491.6	0
+ Apples, frozen, unsweetened, heated	0.7	6356.4	83.4	3126.7	0
+ Applesauce, canned, unsweetened, without added ascorbic acid (includes USDA commodity)	0.27	11771.9	83.0	5047.2	0
+ Pickle relish, sweet	0.22	7660.2	76.9	9996.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 15 protein, bleached, unenriched