vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 15 protein, bleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 15 protein, bleached, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 15 protein, bleached, enriched	100.0	406.1	34.9	1469.9	1
+ Soy protein isolate, potassium type	52.8	47.6	73.7	164.1	0
+ Soy protein concentrate, produced by acid wash	36.74	49.0	75.8	167.9	0
+ MORI-NU, Tofu, silken, lite extra firm	6.89	303.5	75.4	183.1	0
+ Meat extender	24.4	62.5	75.4	203.2	0
+ Soybeans, mature seeds, cooked, boiled, with salt	11.62	125.5	77.0	244.7	0
+ Cauliflower, green, raw	0.37	804.0	79.4	259.1	0
+ Cauliflower, green, cooked, no salt added	0.49	778.7	79.3	261.7	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	3.63	871.4	79.5	265.6	0
+ Tofu, raw, regular, prepared with calcium sulfate	10.53	250.5	74.4	265.8	0
+ Soy flour, full-fat, raw, crude protein basis (N x 6.25)	21.17	67.9	77.0	284.3	0
+ Soy flour, full-fat, roasted	21.3	67.5	77.0	286.2	0
+ Tofu, hard, prepared with nigari	15.67	169.2	74.3	304.4	0
+ Cauliflower, cooked, boiled, drained, without salt	0.39	1277.0	79.4	310.7	0
+ Kale, frozen, cooked, boiled, drained, with salt	4.5	722.5	69.4	324.7	0
+ Broccoli, frozen, spears, unprepared	4.07	794.4	76.7	337.9	0
+ Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt	6.38	235.1	76.0	344.8	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	10.07	323.6	70.1	344.9	0
+ Beans, kidney, california red, mature seeds, raw	32.59	103.6	78.0	352.9	0
+ Beans, kidney, all types, mature seeds, raw	31.89	106.1	78.0	363.0	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	15.66	216.2	78.0	370.5	0
+ Cowpeas, catjang, mature seeds, raw	32.6	107.1	77.3	374.1	0
+ Lentils, pink, raw	44.66	115.6	79.4	407.5	0
+ Peas, green, raw	9.62	402.6	83.4	434.9	0
+ Peas, green, cooked, boiled, drained, with salt	10.47	406.1	82.3	459.3	0
+ Seeds, pumpkin and squash seeds, whole, roasted, without salt	20.26	109.1	75.4	468.0	0
+ Falafel, home-prepared	11.31	160.4	83.6	539.5	0
+ Tomatoes, yellow, raw	0.46	3420.1	80.1	567.7	0
+ Beans, baked, home prepared	8.85	341.6	79.4	592.1	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	1.97	801.4	82.0	1109.7	0
+ Burdock root, cooked, boiled, drained, without salt	8.3	1154.7	78.4	1278.6	0
		406.1	34.9	1469.9	0
+ Lotus root, cooked, boiled, drained, without salt	3.09	1963.2	76.1	1475.4	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	1.95	877.2	82.2	1498.2	0
+ Apples, dehydrated (low moisture), sulfured, uncooked	3.95	1398.6	80.6	4848.1	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 15 protein, bleached, enriched