vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 13 protein, bleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 13 protein, bleached, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 13 protein, bleached, enriched	100.0	430.7	38.2	1559.3	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	54.26	47.6	74.8	178.1	0
+ Jute, potherb, raw	0.7	580.8	68.2	210.8	0
+ MORI-NU, Tofu, silken, firm	5.38	283.2	77.4	221.3	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	4.35	868.6	79.8	286.2	0
+ Lambsquarters, raw	13.07	368.1	86.0	311.8	0
+ Sausage, meatless	15.37	114.5	75.7	312.7	0
+ Winged beans, mature seeds, raw	30.43	80.9	73.0	319.3	0
+ Broccoli, frozen, chopped, cooked, boiled, drained, with salt	4.97	782.4	76.9	349.0	0
+ Cowpeas (Blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt	7.36	236.7	76.3	350.3	0
+ Beans, white, mature seeds, cooked, boiled, with salt	18.43	212.7	78.6	383.1	0
+ Soybeans, green, cooked, boiled, drained, with salt	22.91	200.0	73.0	383.3	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, without salt	17.78	220.0	78.6	387.5	0
+ Tofu, fried, prepared with calcium sulfate	22.4	135.1	74.8	393.6	0
+ Beans, black, mature seeds, raw	33.33	117.3	78.6	408.1	0
+ Beans, small white, mature seeds, raw	32.84	119.1	78.6	410.4	0
+ Papad	39.92	112.2	75.4	412.2	0
+ Pigeon peas (red gram), mature seeds, raw	43.07	128.3	78.0	450.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, raw	26.57	124.2	84.1	451.4	0
+ Beans, navy, mature seeds, raw	33.4	134.0	73.1	462.8	0
+ Hyacinth beans, mature seeds, raw	49.71	131.7	75.2	464.9	0
+ Peas, green, canned, no salt added, drained solids	9.23	485.9	84.3	466.7	0
+ Peas and carrots, frozen, unprepared	6.86	637.3	82.9	472.9	0
+ Peas, green, canned, seasoned, solids and liquids	6.63	675.9	84.2	477.9	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	5.13	824.5	84.4	505.1	0
+ Cauliflower, raw	20.2	547.3	85.3	509.4	0
+ Leeks, (bulb and lower-leaf portion), freeze-dried	14.2	178.0	78.8	581.6	0
+ Beans, baked, home prepared	10.17	344.1	80.0	605.7	0
+ Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated	2.36	800.3	82.1	1115.6	0
+ Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased	2.15	961.6	82.2	1326.3	0
+ Lotus root, cooked, boiled, drained, without salt	3.71	1935.9	76.6	1490.1	0
+ Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased	2.34	875.6	82.3	1502.3	0
		430.7	38.2	1559.3	0
+ Apples, dried, sulfured, uncooked	3.58	1917.0	80.3	4739.9	0
+ Pickle relish, sweet	0.25	7632.3	77.2	9966.6	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 13 protein, bleached, enriched