vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 10 protein, unbleached, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white (industrial), 10 protein, unbleached, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white (industrial), 10 protein, unbleached, enriched	100.0	490.4	43.5	1794.8	1
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, SUPRO	59.86	54.0	75.5	202.2	0
+ MORI-NU, Tofu, silken, lite extra firm	9.79	309.8	76.5	217.2	0
+ Soy protein isolate, PROTEIN TECHNOLOGIES INTERNATIONAL, ProPlus	62.74	58.6	75.0	217.6	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, without salt	0.21	423.7	69.1	256.9	0
+ Horseradish-tree, leafy tips, cooked, boiled, drained, with salt	0.21	423.7	69.1	256.9	0
+ Cauliflower, green, cooked, no salt added	0.71	778.9	79.5	267.8	0
+ Soybeans, mature seeds, cooked, boiled, with salt	16.15	131.3	77.8	268.1	0
+ Beans, kidney, mature seeds, sprouted, raw	8.65	529.4	71.6	307.9	0
+ Soy flour, full-fat, raw	28.23	74.0	77.8	308.1	0
+ Beans, kidney, mature seeds, sprouted, cooked, boiled, drained, with salt	10.09	466.2	71.6	310.5	0
+ Tofu, dried-frozen (koyadofu), prepared with calcium sulfate	50.56	75.3	75.7	315.2	0
+ Cornsalad, raw	1.67	1230.0	70.9	329.2	0
+ Asparagus, frozen, cooked, boiled, drained, without salt	6.22	864.6	79.9	342.7	0
+ Soybeans, mature seeds, sprouted, raw	21.71	197.6	72.7	345.8	0
+ Lambsquarters, cooked, boiled, drained, without salt	13.04	474.5	87.4	358.5	0
+ Kale, frozen, cooked, boiled, drained, without salt	6.46	725.2	70.9	374.9	0
+ Broccoli raab, raw	11.16	622.2	80.3	375.7	0
+ Winged beans, mature seeds, cooked, boiled, with salt	14.38	214.1	73.7	382.1	0
+ Broccoli, frozen, spears, cooked, boiled, drained, with salt	6.28	784.5	77.9	386.2	0
+ Broccoli, frozen, spears, cooked, boiled, drained, without salt	6.28	784.5	77.9	386.2	0
+ Yardlong bean, raw	2.99	684.5	77.0	387.1	0
+ Broccoli, frozen, chopped, unprepared	5.73	862.6	77.9	392.2	0
+ Tofu, salted and fermented (fuyu), prepared with calcium sulfate	14.83	257.1	75.7	393.5	0
+ Asparagus, canned, regular pack, solids and liquids	3.79	1391.3	79.8	394.0	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, without salt	14.09	333.0	71.6	394.9	0
+ Asparagus, canned, drained solids	4.39	1180.7	79.9	404.3	0
+ Broccoli, stalks, raw	5.73	862.6	77.9	408.5	0
+ Lupins, mature seeds, raw	48.14	113.1	72.0	416.8	0
+ Tofu, fried	26.64	141.8	75.7	420.2	0
+ Beans, cranberry (roman), mature seeds, cooked, boiled, with salt	21.38	227.9	79.8	422.0	0
+ Peas, split, mature seeds, raw	47.95	121.8	86.6	429.9	0
+ Peas, split, mature seeds, cooked, boiled, with salt	23.83	245.0	86.7	430.1	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt	17.34	238.2	85.2	474.0	0
+ Edamame, frozen, prepared	38.74	228.9	84.4	495.5	0
+ Peas, green, cooked, boiled, drained, without salt	13.35	415.6	85.7	505.6	0
+ Peas, green, cooked, boiled, drained, with salt	13.35	415.6	85.7	505.6	0
+ Peas, green, canned, seasoned, solids and liquids	8.2	680.1	85.7	516.3	0
+ Peas, green, canned, regular pack, solids and liquids	8.5	659.9	85.7	525.3	0
+ Peas, green, canned, no salt added, solids and liquids	8.5	659.9	85.7	525.3	0
+ Falafel, home-prepared	15.74	167.3	84.7	565.7	0
+ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned	10.23	393.8	85.2	568.2	0
+ Pumpkin, canned, without salt	5.15	1813.8	78.4	926.7	0
+ Watermelon, raw	13.11	1449.5	81.4	1073.5	0
+ Apricots, dried, sulfured, stewed, with added sugar	10.06	1287.8	77.5	1783.0	0
		490.4	43.5	1794.8	0
+ Pumpkin pie mix, canned	4.98	1847.5	78.2	2162.5	0
+ Onions, yellow, sauteed	4.67	2636.0	74.0	3767.7	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white (industrial), 10 protein, unbleached, enriched