vProtein

Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, cake, enriched

Showing the top 100 food results that minimize total calories to yield a total of 25.0 grams of high quality protein.

Top 100 food combinations to provide an equivalent of 25.0 grams of high quality protein	weight % of pairing that is Wheat flour, white, cake, enriched	Total weight (g)	Amino acid efficiency (%)	Total calories (kcals)	s
• Wheat flour, white, cake, enriched	100.0	447.4	50.4	1619.5	1
+ Jute, potherb, raw	1.32	579.9	68.3	222.2	0
+ MORI-NU, Tofu, silken, lite extra firm	14.04	312.6	76.0	261.0	0
+ Cauliflower, green, raw	0.82	801.7	79.5	270.2	0
+ Cauliflower, green, cooked, no salt added	1.07	776.0	79.4	275.7	0
+ Soy flour, full-fat, roasted, crude protein basis (N x 6.25)	37.39	81.9	77.4	336.0	0
+ Soybeans, mature seeds, roasted, salted	37.77	81.4	77.4	349.9	0
+ Cornsalad, raw	2.49	1207.5	70.8	356.3	0
+ Tofu, raw, regular, prepared with calcium sulfate	20.62	265.0	75.2	357.7	0
+ Winged beans, mature seeds, raw	45.31	98.3	73.4	381.0	0
+ Soy sauce made from soy (tamari)	39.3	229.4	76.7	410.0	0
+ Peas and carrots, frozen, cooked, boiled, drained, without salt	4.8	682.0	85.9	430.2	0
+ Beans, navy, mature seeds, sprouted, raw	17.57	376.6	71.3	447.4	0
+ Beans, navy, mature seeds, sprouted, cooked, boiled, drained, with salt	19.81	335.9	71.3	450.9	0
+ Broccoli, flower clusters, raw	7.9	836.8	77.6	455.0	0
+ Broccoli, cooked, boiled, drained, without salt	7.44	774.2	77.8	459.4	0
+ Beans, white, mature seeds, cooked, boiled, without salt	29.97	230.5	78.9	474.4	0
+ Beans, cranberry (roman), mature seeds, raw	50.17	137.1	78.8	477.7	0
+ Yardlong beans, mature seeds, raw	52.11	136.1	78.2	483.0	0
+ Soybeans, green, cooked, boiled, drained, without salt	36.02	221.6	73.6	488.8	0
+ Incaparina, dry mix (corn and soy flours), unprepared	44.32	135.3	75.8	502.8	0
+ Beans, pink, mature seeds, raw	47.87	143.9	78.8	506.7	0
+ Lentils, mature seeds, cooked, boiled, with salt	39.23	257.8	80.5	544.6	0
+ Lima beans, thin seeded (baby), mature seeds, raw	51.67	156.4	72.3	545.8	0
+ Lentils, mature seeds, cooked, boiled, without salt	39.23	257.8	80.5	547.8	0
+ Beans, navy, mature seeds, raw	48.71	160.3	73.7	559.8	0
+ Peas, green, canned, no salt added, drained solids	16.15	484.4	84.1	563.5	0
+ Peas, green, canned, no salt added, solids and liquids	12.27	640.6	84.0	582.5	0
+ Mung beans, mature seeds, raw	64.46	164.5	77.5	586.7	0
+ Peas and onions, frozen, cooked, boiled, drained, with salt	9.29	797.8	84.2	594.0	0
+ Hyacinth beans, mature seeds, raw	65.18	169.1	75.9	601.5	0
+ Bacon, meatless	16.32	194.7	75.9	620.1	0
+ Tomatoes, sun-dried	14.56	262.9	79.2	718.1	0
+ Cauliflower, raw	33.8	531.3	83.3	738.1	0
+ Tomatoes, sun-dried, packed in oil, drained	5.86	664.8	79.1	1473.9	0
		447.4	50.4	1619.5	0
+ Apples, frozen, unsweetened, heated	2.0	5464.9	80.9	2912.2	0
+ Onions, yellow, sauteed	6.68	2339.0	73.2	3447.1	0
+ Apples, canned, sweetened, sliced, drained, heated	1.31	8737.3	78.7	6191.9	0

Information on FoodWiki.com is for information purposes only and does not constitute medical advice

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Observed food group pairings in this list of top 100 foods:

Food pair search results for Wheat flour, white, cake, enriched